Abound Counseling and Wellness

If anxiety, intrusive thoughts, OCD, phobias or depressive thoughts take up too much space in your life, I will work with you to uncover their sources. You can establish and engage in useful coping skills that will allow you to spend less time battling your thoughts and more time living the life you want.

If you're a couple struggling with relationship concerns, I will work with you to restore harmony in your relationship and strengthen your connection.

I aim to provide a safe, warm and non-judgmental environment for my clients to explore their emotions, while also feeling comfortable and validated when sharing experiences, thoughts and behaviors. I practice using evidence-based modalities like Cognitive Behavioral Therapy (CBT), Radically Open Dialectical Behavioral Therapy (RO-DBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), as well as self-compassion and mindfulness techniques. Gottman Method Couples Therapy informs my work with couples.

If you choose therapy as a next step, I would be honored to work with you and support you in your journey of self-growth and healing! Schedule an appointment online or reach out with any questions.