Adapt At Work

Licensed Mental Health Counselor, LMHC

Accepting clients Last Updated 1 days ago

I work with clients to manage how their mental well-being impacts their work. Mental health challenges can affect focus, confidence, and performance, and many of my clients experience anxiety, depression, trauma, perfectionism, or ADHD. I also work with students and professionals who are seeking direction in their careers or navigating a transition. Together, we use evidence-based therapy (including CBT and EMDR) and practical career guidance to align your career goals with your personal well-being.

Specialties

ADHD Anxiety Career Concerns College adjustment Depression Emotional Regulation Identity Development Immigration Stress Life Transitions Obsessive-compulsive disorder (OCD) Perfectionism Relationship Issues Self-esteem Sexual Abuse Social Anxiety Stress Stress from Academics Trauma & PTSD

Insurance & Payment

In-Network Insurance Plans

Adapt At Work is in network for the following plans:

Aetna Blue Cross Blue Shield

Paperwork:

I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.

NPI Number

1154461911

Rates

First session	$150
Ongoing sessions	$150

Sliding Scale Offered: A sliding scale fee "slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed upon consultation.

Practice Hours

Monday	10:00 a.m. - 4:00 p.m.
Tuesday	8:00 a.m. - 6:30 p.m.
Wednesday	10:00 a.m. - 6:00 p.m.
Thursday	10:00 a.m. - 4:00 p.m.
Friday	--
Saturday	10:00 a.m. - 2:00 p.m.
Sunday	--

Treatment Approaches

Career Counseling Coaching Cognitive Behavioral Therapy (CBT) Culturally Sensitive EMDR Holistic Humanistic Integrative Lifespan Integration Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Narrative Positive Psychology Psychodynamic Yoga

Modalities

Individuals

Age Groups

Young Adults (18-25) Adults (26-64) Seniors (65+)

Communities

First-Gen Immigrants International LGBQ+ Neurodiverse People with Disabilities Veterans

Meeting Options

Video sessions available

In-person sessions available

Qualifications

Years in Practice: 17
License(s): MA-6902

More About Me

Languages Spoken: English
Race(s): White
Gender(s): Woman
Sexual Orientation(s): Straight
Religion(s): Individual Spiritual Practice

My Website

Visit Adapt At Work's Website