Dr. Gavin Shafron

Sometimes we may feel that we're supposed to have all the answers to the challenges life throws our way, even when that isn’t always possible. An achievement focus can come at the expense of other areas of our lives. I see therapy as a collaborative experience. I work both on-on-one and with couples to help unlock what holds them back to gain an understanding of how our histories shape our present, while building a foundation of skills in the here-in-now to promote healing and a future that is self-defined.

My approach is solution-focused and uses elements of Cognitive-Behavioral Therapy (CBT) and Psychodynamic Therapy to identify and build on your strengths. As a Substance Abuse Specialist, I also help individuals transform their relationships with substances and behaviors that feel out of control.

Therapy should be a process that makes us feel free to be fully ourselves. To heal and enliven us to be authentically, beautifully, and powerfully exactly who we are, unbound by what has in the past, held us back. Let's work together to find strength, meaning, healing, and freedom so you can define your own path. It's time to be free and come alive again, let's do it together.

Contact me today for a free, 30 minute video or phone consultation to see if we are a good fit to work together.