Erna Mills
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.
You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
My practice specializes in treating individuals, couples and families, and through years of experience, I’m confident that no problem is too great to overcome. Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future.
Specialties
Anger management Anxiety Athletic Performance Bias and Discrimination Bipolar Disorder Career Concerns Chronic Pain College adjustment Cultural Adjustment Depression Divorce Family Conflict Grief and Loss Life Transitions Parenting Relationship Issues Religion or Spirituality Self-esteem Sleep Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Erna Mills is in network for the following plans:
ACI Specialty Benefits Lyra Health New AvenuesPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1417322041Rates
| First session | $150 |
| Ongoing sessions | $150 |
Locations
#119
La Mesa, CA 91942
101
San Antonio, TX 78260
Practice Hours
| Monday | -- |
| Tuesday | -- |
| Wednesday | 9:00 a.m. - 5:00 p.m. |
| Thursday | -- |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Coaching Cognitive Behavioral Therapy (CBT) Culturally Sensitive EMDR Mindfulness Multicultural Solution Focused Brief Therapy (SFBT) Trauma FocusedModalities
Family IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Athletes First-Gen Immigrants Indigenous Peoples LGBQ+ People of Color People with Disabilities Undocumented VeteransMeeting Options
Qualifications
- Years in Practice: 15
- License(s): CA-105892, TX-203931
More About Me
- Languages Spoken: English, Spanish
- Race(s): American Indian or Alaska Native, Latina, White
- Gender(s): Woman
- Sexual Orientation(s): Straight
- Religion(s): Christian, Church of Jesus Christ of Latter-day Saints