Jessica Taylor

I think it can be normal to find therapy awkward, uncomfortable, or anxiety provoking, especially at first, and so it is really important to me to help create a space that can be tailored to support you as much as possible. I collaborate with you to uncover what you value, the person you would like to move towards being, and together we create a path that helps you move in the direction you would like to go.

I use an integrative, client-led and trauma-informed approach that blends complementary therapeutic modalities to hold space for both your mind and body in sessions. The heart of which is a desire to understand you, to invite in curiosity, and to help support you in embodying your potential. Empathy and compassion play a big role in this as well as a little laughter. I will also lean into activation, discomfort, and challenging you at times. This is done with the explicit understanding this is your place to let me know when it is too much, when it is a “no”, or when I’ve mis-attuned. I use a feedback-informed approach to learn how to better support you.

Feel free to visit my website to learn more about my specialties and the therapeutic approaches I use. I'm happy to answer any questions. I look forward to connecting!