Julia Allen Therapy

Life can be many things—colorfully painful, beautifully complicated, and at times, completely overwhelming. And it doesn’t come with a how-to guide.

We all experience complicated twists and unexpected turns that cause sadness, worry, anger, and destructive patterns with food, drugs, alcohol, and within our closest relationships.

I help children, adults, families, and couples break free from unhealthy cycles, rewrite their life narratives, and make changes to create a life truly worth living. Our lives are too short to lose precious time to unhappiness, feeling hopeless, and being “stuck” in the same vicious cycles. Through therapy, I can help you create a richer, more meaningful and fulfilling life for yourself, your family, and your relationships.