Kayla Nelson

Life is going okay, but you know it could be better. You want better relationships or you’re having trouble navigating boundaries with that one family member. You’re feeling depressed, anxious, stressed, and you’re self-aware, but you don’t know what to do about it. There is this nagging belief that something is wrong with you or that you should be doing more. Maybe you’re in transition and or you just really want to make sure you’re mentally well. Individual therapy is great for addressing all of these challenges and joys in life. Part of what works about individual therapy is a solid relationship with a therapist who really gets you, helps you see different perspectives, and helps you make sense of what is going on in your life. You’re the expert on you and as a therapist, I walk with you to help you heal and move forward.