Neal Brugman

Are you a young adult struggling with depression or anxiety? Are you finding it hard to adapt to the academic demands and new social situations of college, and finding yourself feeling lonely, isolated, or overwhelmed? If so, I think I can help you chart a course that will help you feel better, less alone, and more connected. Adapting to life at college and planning for adulthood pose many challenges and leave some young adults feeling adrift and confused. There are many new situations to navigate whether they be how to make friends, how to balance academics with extracurriculars, or how to date and find connection.

I have worked with college students and young adults for over 10 years to help them find their path, understand themselves, and deal effectively with their emotional struggles. Together, we will seek to understand what it is that troubles you and develop ways to productively deal with these difficulties. Therapy is, at its core, a relationship built on trust that focuses on helping you gain a better understanding of yourself so that you can better navigate your feelings, challenge your fears, and live a full life. I hope that we can work together to help you find your way.