Nishma Patel, LCPC

Have you ever felt unheard, misunderstood, stuck, or alone? Life has its difficult moments, but you don’t have to navigate them by yourself. Therapy offers a safe, supportive space to help you process your thoughts, feelings, and experiences. Taking the leap into your therapeutic journey can feel daunting, but I applaud you for taking this first step!

I recognize that every individual is unique - there is no one-size-fits-all approach to healing. As a second-generation Indian American, I can empathize with the struggle of balancing expectations while silencing parts of yourself, the challenge of discovering who you are versus who you’re expected to be, and the stigma surrounding mental health.

My goal is to empower you to embrace your most authentic self by providing consistent support and guidance. It’s easy to feel as though we have little control over our lives—whether it be due to school, work, family, friendships, or relationships. By working collaboratively, we can identify the control you do have and help you take the reins on your life.

In my practice, I integrate Trauma-Informed Care, Motivational Interviewing, Person-Centered Therapy, Reality Therapy, Emotion-Focused Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness to help guide you toward your goals and authentic self. Remember, you are not alone.