Sabrina Ishrat
Not unlike many within this field, my own experiences with mental health influenced my decision to become a therapist. Through my own struggles in my young life, I found a passion for hearing other people’s experiences and empowering others to identify and utilize their strengths in moments of hardship.
A couple of areas I specialize in navigating are:
Ideas of perfectionism
Developing self-compassion
Exploring one’s cultural identity
Coping with and understanding feeling “not good enough"
Overcoming the stress of living up to expectations (cultural, intrapersonal, societal, parental)
Setting boundaries
Feeling torn between two or more cultures
Feelings of shame, worry, or guilt
I am an LGBTQIA+ affirming therapist and I have a particular skill in working with people of color, first and second-generation immigrants, and folks new to therapy. Additionally, I deeply understand, honor, and respect the South Asian and Middle Eastern religions and cultures.
Specialties
Anxiety Career Concerns College adjustment Cultural Adjustment Depression Emotional Regulation Family Conflict Life Transitions Perfectionism Racial Identity Relationship Issues Self-esteem Social Anxiety StressInsurance & Payment
In-Network Insurance Plans
Sabrina Ishrat is in network for the following plans:
Aetna AvMed Cigna and Evernorth Optum Oscar UnitedHealthcare UnitedHealthcare StudentResourcesNPI Number
92-1855775Rates
| First session | $150 |
| Ongoing sessions | $150 |
Treatment Approaches
Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Dialectical Behavioral Therapy (DBT) Humanistic Integrative Mindfulness Person-Centered Relational Strength-BasedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
First-Gen Immigrants People of ColorMeeting Options
Qualifications
- Years in Practice: 4
- License(s): GA-LPC013309
More About Me
- Languages Spoken: English
- Race(s): Asian or Asian American
- Gender(s): Cisgender, Woman
- Sexual Orientation(s): Straight
- Religion(s): Muslim