Safe Talk Therapy
I will help you navigate life transitions and process any traumatic experiences. If college has been a hard adjustment, if you are having trouble managing anxiety, fears, depression, and hopelessness, or if you have experienced a trauma or traumas, then this is the first step in breaking the cycle. Email or call to set up an appointment.
My role is to help you increase awareness of your strengths, facilitate learning new skills to process trauma, and coping skills to improve your ability to manage stress, relationships, and communication to improve your overall quality of life. I believe by building on your strengths and tuning in to the mind-body connection can create BIG positive change.
Specialties
Anxiety College adjustment Family Conflict Life Transitions Relationship Issues Sexual Abuse Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1639607427Rates
| First session | $150 |
| Ongoing sessions | $110 |
Practice Hours
| Monday | 6:00 a.m. - 1:00 p.m. |
| Tuesday | 6:00 a.m. - 1:00 p.m. |
| Wednesday | 6:00 a.m. - 1:00 p.m. |
| Thursday | 6:00 a.m. - 1:00 p.m. |
| Friday | 6:00 a.m. - 12:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Coaching Cognitive Behavioral Therapy (CBT) Integrative Mindfulness-Based Cognitive Therapy (MBCT) Trauma Focused YogaModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
International LGBQ+Meeting Options
Qualifications
- Years in Practice: 4
- License(s): MA-122699
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender