I specialize in the treatment of anxiety, depression, life-transitions, parenting or relationship concerns, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, family of origin issues, and stress management. I am passionate about providing services to a diverse community, specifically those who may feel marginalized or struggle to access services. I provide an environment that is non-judgmental, utilizing a caring and co...
We are a group of psychologists, therapists and holistic providers who value the integration of the mind and body to heal emotional and mental health struggles. Our core value is working to treat the whole self, not just part of you by integrating mind-body treatment modalities. We have extensive experience supporting the college population and skilled in areas that commonly come up during this stage of life, such as: anxiety, depression, stress, identity development, LGBTQIA+, life transiti...
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First, I strive to create a safe environment where the client feels heard, understood and supported. The compassionate use of 'unconditional positive regard' guides my work. This is a well proven healing factor in the therapeutic relationship. I believe my clients grow strongest by finding their own path through their unique inner landscape I have a very diverse background as a therapist. In my early years I counseled teenagers in group homes. This gave me the chance to develop an open and ac...
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In our first session together, I also welcome you to my real or virtual office and I invite you to make it your own safe space. I explain that therapy is a process, a relationship, and an adventure. It's also a gift of discovery and renewal that only you can give to yourself, especially in our challenging days. In this process, my role is to listen, to support, to challenge, to guide, and to celebrate you as you are becoming more courageous to face the parts of yourself you were avoiding, more a...
We believe each person has potential to grow and become happier at any age, through difficult circumstances. Our ultimate focus in therapy would be to increase fulfillment in life, not to merely eliminate "symptoms." The source of your happiness and your journey to get in touch with happiness are unique to you. We have worked extensively with people who struggled with various challenges. Such challenges include the grieving process for deceased loved ones, losses, depression, relationship/commu...
Hella Good Therapy is a California-based Telehealth psychotherapy practice focused on queering and decolonizing the therapeutic process. We specialize in LGBTq+ identities and folks practicing non-monogamy. Most of our clients are "high functioning" but feel like a hot mess inside - dealing with crippling self-doubt, anxiety, and relational distress....
College life can be tough whether it's your class schedule, balancing your time as a student athlete, making new friends, or dealing with unexpected obstacles or traumas. I offer a strength-based, empathic, and collaborative approach when working with clients. This includes providing EMDR Therapy as well as utilizing other trauma informed approaches, such as DBT and Trauma Focused-CBT. These tools can help you cope with depression, anxiety, stress, life challenges, and changes. I strive to bu...
We are a group practice that specializes in supporting teens who struggle with ADHD, anxiety, and self-esteem. We provide in-person services near UCSD, as well as virtual therapy sessions to students across CA....
You are so tired of feeling worried all the time. You worry about what others think of you, if you are doing a good enough job at work, if something bad is going to happen to you…the list goes on. In your daily life, you are a high performer and on the outside everything looks fine; but on the inside, you feel trapped with your own thoughts, and like you can never relax. You want to wake up in the morning and feel calm and confident to tackle the day ahead. You long to finally be able to enjoy y...
A warm, calm, non-judgmental, supportive, safe, environment is provided for my clients. The therapy session is yours, not mine, and we go at a pace that is comfortable for you. I work collaboratively with clients to help find a solution or a better way to cope with their struggles. Together we try various coping skills, build on strengths that are already present, instill hope, and recognize that you are not alone on this journey. The use of various techniques and therapeutic methods are ta...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Hello! Our clinic specializes in eating disorders (EDs), PTSD, borderline personality disorder (BPD), anxiety, depression, and emotion dysregulation. We use treatments that have proven efficacy whenever possible and are committed to staying abreast of the latest research in the field. Our director, Dr. Julie Trim, served as Director of the UCSD Adult Eating Disorders program for 11+ years and is an Associate Professor of Psychiatry at UCSD. Dr. Trim has directly supervised countless psychology t...
Many times people are taught to "suck it up", and often people compare their lives to others and think "it could be worse." However these lessons and these thoughts do not often result in feeling better. Often I work with people who put on a mask that they feel they are not allowed to take down in front of others. We work together to realize that strategies that have taken you this far, tend to stop working at some point. I do not give advice, because at the end of the day, you are in charge...
I know how difficult making changes in your life can be. Asking for help and support is a sign of strength and commitment to improving your life. I am here to help you on your personal journey to achieve a life filled with peace, happiness, and emotional well-being. My goal is to empower you to find personal strategies to discover your full potential. Using therapeutic approaches with proven results, I am able to help identify behaviors and/or thoughts might be holding you back from living a mea...
Tamara Halperin, PsyD, is a licensed clinical psychologist who specializes in working with children, adolescents, and young adults to help them reach their full potential. Her passions include working with parents, people who have experienced trauma, and client’s with anxiety. Within parenting, she focuses on helping children and parents form healthy relationships and manage difficult behaviors through strengths-based integrative approaches. She is a certified Trauma-Focused Cognitive Behavior T...
"Create Wellbeing Therapy Collective provides integrative mental healthcare to students using a compassionate and supportive approach. We will meet you non-judgmentally where you are at and help you with the skills to make changes. Our innovative wellbeing model addresses the needs of the whole person. We will help you to CALM the distress, ENGAGE your whole self, and INTEGRATE healing into your life. We provide expert care to complex situations including: pregnancy, parenting, marriage/divorce,...
Welcome! Pamela Berkinsky is a holistic psychotherapist experienced in working with individuals and couples in the areas of trauma, grief, depression, personal growth, self-esteem, anxiety and relationship challenges as well as spiritual and existential issues. She is an intuitive practitioner who blends psychotherapy with somatic based practices, as well as EMDR, and IFS with holistic practices including visualization, energy psychology, breath work and somatic movement practices She loves work...