At some point in life, we all experience a moment when we question whether we're on the best path forward. Perhaps a relationship feels unfulfilling, we're not advancing in our career the way we'd hoped, or we're feeling unsure about a decision. Framework Associates strives to provide affordable, accessible psychological services from exceptionally qualified therapists. Through years of specialized training, our therapists have discovered how to help you create the life you want. Together, we...
The sun goes down and you're desperate for sleep. Unfortunately, this is when your thoughts speed up. You're constantly thinking. You think about how much you think. Your mind replays the day's interactions with others, criticizing yourself, and reflecting on how people have hurt you. You're desperate for a break from the constant anxiety, but don't know how to find the peace that you want so badly. I’m a Top Psychologist, Therapy Expert, and Mental Health Specialist, and I understand overthi...
As a first generation immigrant and a former international student from South Korea, I am very passionate about working with clients with multicultural backgrounds. Since 2004, I have worked with people in South Korea, college students and graduate students in IL and CA, and people in their 20s, 30s, and 40s who struggle with relationship issues, family, life adjustment, intersecting identities, communications with older or younger generations, depression, anxiety, ADHD, and so on. I offer bi-li...
Hi there! Feeling overwhelmed by the whirlwind of transitions, anxieties, and "what ifs" that come with this exciting, yet sometimes challenging, chapter of life? You're not alone. I'm Ronna, an LCSW with 18+ years of experience supporting women like you through the ups and downs of adjusting to college life. From homesickness and relationship hiccups to career-path stress and future worries, I've seen it all, and I'm here to help you navigate it with confidence and clarity. ✨ My approac...
Navigating modern adulthood can be complicated and stressful. I specialize in helping young adults manage a variety of presenting issues including life transitions, trauma, relationships, identity, anxiety, depression, self-esteem, and grief and loss. My approach is LGBTQIA+-affirmative, feminist, sex-positive, social justice-oriented, and culturally-inclusive. We'll work together to identify patterns, build upon strengths, and enrich your sense of self. My style is warm, open, and compassionat...
We provide psychiatric evaluations and treatment, including psychotherapy and medication management. We specialize in ADHD/ADD, anxiety, trauma and mood disorders. We offer both in-person and convenient videoconference appointments. We also accept most PPO insurances, Oregon Health Plan / Care Oregon, Tricare, Tri-West VA CCN and Medicare. Our providers are all LGBTQIA+ and neurodiversity affirming. Our mission is to improve the quality of life of individuals and their families by compassion...
Your mind may be filled with thoughts of worry, fear, and uncertainty about your future and you have accompanying uncomfortable sensations in your body; thus you want to avoid or escape situations. You often feel sad and don’t understand why, or how to feel relief. You avoid activities that could be enjoyable, which affect your relationships and social life. You lack the motivation or energy for daily tasks that used to be automatic preventing you from succeeding academically. Maybe you expe...
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My specialty areas are working with clients who have personally struggled with substance abuse as well as family members of those who struggle with substance abuse. I also specialize in working with clients who experience anxiety, panic, depression and bipolar disorder. My approach to therapy is down to earth, warm yet direct. My primary task is to get to know you, your challenges, strengths, and goals so that together we can find ways to build more joy into your life. I find it helpful to wo...
I am a Los Angeles based psychotherapist and counselor committed to supporting my clients on their journey of learning and personal growth. My areas of focus include working with adults who are facing difficult life transitions or facing challenges in their relationships. I earned my Master of Social Work from the University of Southern California. My clinical experiences range from providing individual psychotherapy to adults in outpatient clinics, and crisis intervention and group psychothe...
Keeping up with expectations, family dynamics, social life, relationships... It's easy to feel disconnected from what we want out of life when we're just trying to get through the day. Many people who seek out therapy with me struggle to take time for themselves and set boundaries. I help adults overcome anxiety and people pleasing so they can feel empowered to live authentic, intentional lives. I support my clients in processing emotions, untangling the past, and gaining insight. Together we ch...
Are you feeling overwhelmed by anxiety, struggling to find your identity, or dealing with the pressures of life transitions and relationships? College is an exciting time, but it can also feel stressful and uncertain. As a therapist, I specialize in helping students like you navigate these challenges with compassion and understanding. Together, we'll explore your values, develop effective coping strategies, and build stronger connections, so you can feel more confident and empowered in your jour...
I believe therapy provides an opportunity to heal and offers the reminder that you are worthy of giving and receiving love. Due to elements like social demands, systems of power, and generational trauma, it may feel as if you’ve lost your sense of being grounded and in alignment with your authentic self. We are all healers in our own way and sometimes we need to take the risk of beginning therapy to find a place where we feel most rooted. I approach my work with clients through the lens of ...
You’ve struggled with the belief for as long as you can remember that no matter what you do it won’t be good enough. You know the answer to a simple question, but double check anyway because you don’t trust in yourself enough to give the right answer. Tasks that other people seem to do easily cause you to panic, which only reinforces the belief that you are inadequate. You are so tired of questioning every move you make and feeling the need to hide your true self because you cant trust other peo...
I work with unique, creative, and driven individuals. I work with people who are overachievers, people pleasers, and overthinkers. I work with neurodivergent, anxious, and highly sensitive people. I work with social justice warriors, allies, and 2Slgbtqia+ people. I work with people who are seeking therapy to figure themselves out, process some unresolved trauma, and gain skills to live the life that they seek for themselves....
**Welcoming New Clients and offering TeleHealth** Adulting is already hard enough; throw in infertility, postpartum depression/anxiety, pregnancy following loss (heIlo, anxiety!), loss/grief, trauma, relationship/communication issues and family conflict and now you've got discomfort, unpleasant feelings, disconnection and stress. While we may not be able to change all of the obstacles in your life, we can definitely work together to adjust expectations, reinforce coping skills, strengthen resili...
Please visit my profile to learn more about my services.
Exhausted by the way you think about yourself? We are often (if not always) our own worst enemies. Whether this pattern has caused you problems with guilt, shame, anxiety, depression, addiction or you name it - the starting point is generally the same. When we embark on the project of therapy you will be asked to put your painful thoughts and feelings into words. As the process unfolds, the strength and fervor used to overthink and condemn yourself will become accessible to use productively i...
On the surface you have it “all together” but underneath are struggling with constant anxiety & self doubt. Despite being smart, driven, and incredibly hard working, life feels hard. No matter how much you do or accomplish, you never feel good enough. You always put others first and struggle to say no, even when overwhelmed. You want to heal from old wounds and break unhelpful patterns but you aren’t sure how. You’re ready to let go of your inner critic and start taking care of yourself witho...
ON-LINE VIDEO & TELEPHONE SESSIONS AVAILABLE. He sees patients from California, New York Florida, Kansas & Hawaii (the 5 States in which he is licensed) via HIPAA-compliant (encrypted) video-chat. Dr. Levine is one of only 5% of all psychologists in the U.S. holding Board-Certification in Clinical Psychology (look for the letters ABPP after a psychologist's name). You would be sure to see only a Board-Certified surgeon and should consider the same parameters when selecting a psychologist. A...