Anxiety, depression, parenting, and work life balance are a few of many things that we are faced with each day, in addition to people asking us to perform despite being weighed down by those challenges. Who we are and who we want to be may not always align with who we are expected to be. Through our work together, we will explore boundaries, educational tools, and coping skills to rise to resilience and show up each day as our best self despite life’s hardships. Awareness is the foundation for c...
We will work together to explore life’s challenges with the ultimate goal of healing. I utilize an integrative approach and specialize in depression, anxiety, trauma, relationship/family challenges, and new life transitions. I am passionate about working with young adults that are struggling navigate and adjust to all the nuances of adulthood. If you are ready to take that first step in your healing process, I am willing and ready to walk with you on your journey ....
My style is collaborative, supportive, and practical. I believe therapy works best when clients feel both heard and challenged, so I balance compassion with encouragement to try new approaches and perspectives. I draw from evidence-based practices, including cognitive-behavioral therapy (CBT), mindfulness techniques, and strengths-based approaches, while also tailoring sessions to each client’s needs. I often work with individuals experiencing anxiety, depression, life transitions, and identi...
Are you feeling overwhelmed? anxious? depressed? Is your mind racing and your body tense? Wonder why you can't just feel happy? Therapy looks a lot like a conversation with a good friend. But the gift is that it's a one-way friendship where it's all about you! You get to talk about whatever you want and need to say. I get to listen carefully, reflect what I hear to make sure you feel understood, affirm and encourage your strengths, and ask questions to clarify or help you think more deeply ab...
Unlike other therapists who believe that the mind is the key to unlocking everything, I believe in the holistic perspective of working with mind, emotions, and body. I have over 400-hours of certifications on the most scientifically backed approaches towards holistic healing which combines physiology, psychology, biology, neuroscience, and ancient Chinese healing practices. Through my sessions you will learn how the mind-body connection helps open neuropathways to healing. The skillset y...
At Emerald Integrative Therapy Services, we provide in-person therapy in Sandy Springs and virtual sessions across Georgia and Florida. We support individuals, teens, and couples facing anxiety, depression, trauma, relationship challenges, and major life transitions. Our integrative approach combines neuroscience, talk therapy, and mindfulness-based practices to create personalized paths toward healing. Whether you’re starting therapy for the first time or returning after a break, we meet you wi...
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Starting therapy can be super difficult. On top of that, navigating college life can be lonely, overwhelming, and sometimes scary. My goal is to create a warm and comfortable environment for you to begin your counseling journey and for you to start working towards change, however you define that in your life....
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My speciality is in reproductive health counseling. This can span from managing mental health issues alongside of reproductive health difficulties, family building and family planning....
We believe that treating the whole person is the most effective way to produce lasting change. Therefore, we provide a comprehensive selection of professional services including: Psychiatry Services, Psychology Services, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Conditions we commonly treat include but are not limited to: ADD, ADHD, Stress, Anger, Depression, Self-Esteem and Depression....
Seeking help in a dark time takes courage, strength, and a willingness to look at yourself and lean into your fears. Whether your goal is to make lifestyle changes or gain extra support to navigate through a difficult time in your life, consider taking that journey with me! I am here to help you navigate to the best version of you. I have 15 years of experience in multiple theoretical approaches such as cognitive behavioral therapy (CBT), client-centered therapy, solution focused therapy, and mi...
I work with young women who are tired of feeling overwhelmed with recent changes in their life and want to regain control, so they are looking for a therapist who can understand their unique challenges and be "real" with them. You want to feel connected to yourself and your loved ones, but deep down are struggling to juggle the different aspects of your life or cope with challenging experiences that have occurred recently. Maybe you have trouble recognizing who you are today, feel crippled b...
Do you struggle with heightened anxiety and feel overwhelmed by life? When life feels overwhelming and high pressure exists to manage personal issues, I work with clients in therapy to minimize the distress and overcome obstacles in a safe and nonjudgmental environment. Since it can be scary and painful to reveal vulnerability, I strive to build a trusting therapeutic relationship in which my clients feel comfortable to explore personal experiences. The therapy sessions are tailored to each c...
Stressed? Overwhelmed? Over it??? I get it...This is a very stressful time. I am here for you...Everything is suddenly different and this can be alarming. There is a lot of uncertainty and this can be tough to navigate. However, different does not have to mean misery and uncertainty does not have to mean despair. Together we can work on the way toward peace over panic and faith over fear. I teach people how to get better at stress, stop procrastinating & stay motivated while we work on health...
As human beings, we often find ourselves wanting more freedom, or perhaps wanting more purpose in our lives, or craving a sense of inner peace. Other times, we find ourselves caught up in difficult and challenging relationships in our personal lives or at work. Whether your life feels overwhelming or underwhelming, I believe that care and courage, along with some healthy curiosity can go a long way in helping you locate new possibilities and finding solutions that work for you. My process ...
Not unlike many within this field, my own experiences with mental health influenced my decision to become a therapist. Through my own struggles in my young life, I found a passion for hearing other people’s experiences and empowering others to identify and utilize their strengths in moments of hardship. A couple of areas I specialize in navigating are: Ideas of perfectionism Developing self-compassion Exploring one’s cultural identity Coping with and understanding feeling “not ...
Hello! I am a Licensed Clinical Social Worker with over 7 years of experience in the field. I specialize in working with students and faculty in areas of anxiety, behavioral issues, coping skills, depression, panic attacks, racial identity, relationship issues, and self-esteem. I use Cognitive Behavioral Therapy (CBT) as well as eclectic & multicultural approaches, as I believe that no two situations are exactly the same. I am an active and empathetic communicator and work to better understan...
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Does life sometimes look different than you expected it to be? Do you wonder about your life purpose or what gives you value? We all wrestle with our identity and challenge our self-worth when difficult times emerge in our lives. Some of us struggle with depression, anxiety, grief, or life stage issues and need someone to walk with us and help us navigate during those times. I would love to journey with you through the ordinary and the extraordinary moments of your life. I weave the unique kn...