Grounded Wellbeing is a gender-affirming and queer-friendly psychotherapy and holistic wellness practice with offices in Downtown Decatur and Kennesaw. As a collective, we believe in the power of healing within the community and work towards providing a brave and affirming space for our clients to explore current challenges. Our therapists offer a range of services, including traditional psychotherapy, gender-affirming support, transformation coaching, EMDR, religious trauma recovery, clinical h...
I am a trauma-informed provider who specializes in supporting individuals and couples navigating conflict, depression, anxiety, infertility, chronic illness, grief/loss, trauma and transition. One of the bravest things we can do is begin to understand our own stories. Clients I support often grapple with the impact of narratives about who they were, are, or "should be", leaving them questioning, "Do I matter?" or shedding pieces of their identity to generate a sense of belonging. Together, we ca...
Life is demanding and leave you feeling over-burdened and out of touch with your sense of personal power and well-being. If you are struggle with test anxiety, social anxiety, generalized anxiety, recurrent or chronic pain, depression, trauma, or the mental load of everyday life, or other challenges, please reach out for help. I help people explore and restore their strengths, get in touch with their personal power, and shift their physical and emotional responses to life, people and the demands...
Anxiety, stress, fear, depression. All these words may describe the way you feel stuck right now, how do you get out? Making sense of our life experiences can be a little difficult for us, but I am here to help you find out what is getting in the way and what we can do about it. As a licensed and trained DBT (Dialectical Behavioral Therapy) and ACT (Acceptance and Commitment Therapy) Psychotherapist, I practice what I have found to be the most evidence based, effective, and personally mea...
Everyone has a story to tell. The way I see it, life is made of the stories we tell ourselves and the stories we tell others. Trauma, depression, anxiety, and substances can influence and interrupt our story, but if we are mindful about who we are and who we want to be, we can put those occurrences in their proper place. They can exist as something that we went through rather than something that defines us. Everyone holds the power to be the person they want to be, no matter what their past,...
Trauma and pain from past and present experiences can stop you in your tracks, leaving you stuck in the same patterns, of thinking, feeling and behaving that eventually lead to building a life of obligation, duty and fear rather than one of fulfillment, meaning and connection. But with a little help, you can pause, learn tools, gain insights and figure out where and how you need to change direction. You are not responsible for everything that has happened to you AND you are responsible for makin...
Hi there! My name is Julia. I am a Licensed Master Social Worker in Massachusetts with licensure pending in Georgia. I am passionate about walking alongside young adults and college students navigating challenges related to anxiety, emotional regulation, effects of trauma, life transitions, and relationship concerns. I also have expertise in supporting women in the pre- and postpartum period. I am dedicated to creating a collaborative therapeutic relationship in which clients feel comfortable to...
I specialize in supporting individuals from diverse cultural backgrounds as they navigate major life transitions, anxiety, self-esteem, assertive communication, and relationship building. My therapy services cater to individuals ranging from 7 years old to adulthood, providing individual, parent, and family therapy. Sessions with me are crafted to explore the underlying motivations behind behaviors, fostering a non-judgmental mindset, and aligning actions with goals of self-efficiency, regula...
Are you struggling with day to day pressures? Are you struggling with feelings of perfectionism or do you feel like you must "always have it together"? Are you happy in your current relationship? Or are you still dealing with the effects of your past relationship? I believe that you are the expert in your own life and and the modalities I use are geared in empowering you as the client. I utilize a strength base and a person centered approach to help you identify your strengths and empower you. ...
Each of us has unique strengths and skills, developed through their personal experiences and stories, but we sometimes underestimate ourselves. When we encounter obstacles or feel overwhelmed, our own abilities can seem out of reach and we begin to practice negative thoughts towards ourselves and others. I am here to help you navigate those stressors and burdens, while supporting you towards gaining a deeper understanding of your own identity. It would be my privilege to provide you with a safe ...
Living fully in the present can be hard when we’re still holding onto pain from our past. Far too often, to cope with our pain, we adapt in ways that helped us survive back then but limit us now. While it can be challenging to understand why we do the things we do and feel the way we feel, I’m here to meet you with compassion and curiosity. Together, we can explore the behaviors and beliefs that are holding you back from experiencing increased joy, purpose, and self-love. My Approach I ta...
ASSESSMENT: Children & Adults Identify learning disorders, ADHD, anxiety, depression, fears, behavioural problems, trauma & PTSD, Obsessive-compulsive disorder (OCD) PSYCHOLOGICAL TREATMENT Individual, couple, or group sessions for children, adolescents, and adults. Cognitive Behavioural therapy (CBT) for mental disorders such as anxiety, depression, trauma, OCD, substance use, and more....
Navigating the stressors of college life brings unique challenges unlike any other time. We can help you. The therapists at Gaia Counseling specialize in this season of life and are passionate about walking alongside you to help support you through your struggles. Let someone see there with you. You don't need to do it alone....
As a Somatic Therapist and Intuitive Eating Counselor, I blend talk therapy with body-based techniques to help people rediscover their innate wisdom and hunger for life. Instead of getting caught in a spiral of prescriptive “shoulds” as related to eating, exercise, perfectionism, anxiety or depression, my holistic approach allows you to slowly become more aware of your unique bodily rhythms, relational needs, gut instincts and deeper hungers from the inside-out. I love helping people reconn...
Our counseling practice sees life's challenges as opportunities to understand ourselves more fully. Our therapeutic process is collaborative; we will honor your journey with non-judgment, confidentiality, and respect. You have likely found yourself in search of a therapist because something in your life is asking to be explored and shifted. You may be searching for a way to handle life stressors with more mastery, heal from past wounds, create stronger and more fulfilling relationships with y...
My mission is to foster healing, growth, and a strong sense of self in each of my clients. I am dedicated to creating a therapeutic space where clients feel understood, supported, and empowered to thrive. My therapeutic approach is integrative and holistic. I pull techniques from Cognitive Behavioral Therapy (CBT) to help build coping strategies and Dialectical Behavior Therapy (DBT) to enhance mindfulness and emotion regulation. And, as a former Registered Behavior Technician, I use Applied B...
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I am a Licensed Professional Counselor with a Ph.D. in Counselor Education specializing in working with individuals, couples, college students, and families to help with challenges such as managing trauma, PTSD, anxiety, depression, embracing LGBTQIA identity, and/or relationship issues. I work from an EMDR, cognitive behavioral therapy (CBT), person centered, sex positive, kink friendly, and nonbinary orientation in order to explore and collaboratively work with you to assist in achieving your ...
I have been influenced by many counseling theories but gravitate most strongly to those emphasizing a collaborative relationship where the client is viewed as the expert on their own life. I believe that human beings are always doing their best given the tools that they possess. I also believe that our society differentially imparts barriers to certain groups and that often these obstacles, rather than personal failure, stand in the way of our goals. Most importantly, I believe that the therapy ...
Please visit my profile to learn more about my services.