If you feel depressed, anxious, emotionally overwhelmed, stuck or simply need somebody to talk to, I can help. If you are considering making life changes or have a sense that something needs to change, let's work on it together. It has been my life's work to try to understand people and, beyond understanding, help people grow & change. If any of this sounds like you, I hope we can meet to talk it over together. For over 16 years, I taught psychology to therapists & counselors in training. I a...
With 14 years of experience in the mental health field, I am deeply committed to helping individuals, couples, families, and groups navigate the challenges they face. My approach is rooted in a combination of cognitive behavioral therapy (CBT), motivational interviewing, and person-centered therapy, tailored to meet each client exactly where they are. I believe that healing begins with trust, and I strive to create a compassionate, non-judgmental space where clients can feel heard, understood, a...
Feeling anxious, burnt out, stuck, or just not quite like yourself? College is a lot — the pressure to have everything figured out, relationships shifting, identity questions, and regular life stress all happening at once. I'm a Chicago therapist who works with young adults navigating exactly that. I'm relaxed, open-minded, and genuinely nonjudgmental — you don't have to come in with the "right" words or a clear problem. We'll figure it out together. There's no single right way to do thera...
I believe learning to care for yourself is one of the most important steps we can take, and I’m glad you’re exploring what you need right now. Therapy can provide structure and support to build self-understanding, compassion, stronger relationships, and confidence. Being a student creates many opportunities for introspection and transition. I have multiple years of experience working with undergrad and graduate students and I deeply enjoy supporting students in building insight into themselv...
Jenna is a licensed clinical social worker (LCSW) and the owner of Daylily Counseling. She graduated from Boston University's School of Social Work and has been privileged to work with clients as a therapist since 2015. Prior to starting Daylily Counseling, Jenna worked in community mental health settings in Boston and Chicago, working across the life span with children, adolescents, and adults. She has significant experience working with college and graduate students and is passionate abou...
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Alexandra obtained her Masters of Art Therapy and Counseling from the School of the Art Institute of Chicago. Throughout her career, Alexandra has worked with clients in all stages of life from childhood to older adulthood. She has worked in continuing care communities as well as residential and private practice settings. During her time working in residential level-of-care, she led groups based in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitm...
It's my belief to "Keep life simple." Life is stressful enough. Balancing work, family, social life, friends, and relationships can be overwhelming at times. I practice from a harm reduction holistic theoretical orientation. It combines person-centered (respect for autonomy) with CBT/systemic therapy (a critical look at culture and attachments). By identifying wants and needs, I can assist clients with locating triggers and establishing healthy coping skills to alleviate any mental, emotional, o...
I provide psychotherapy to adults of all ages, creating a safe and supportive environment for clients to explore their experiences, gain insights, and develop coping strategies. I specialize in helping clients navigate relationship concerns, life transitions, identity issues, trauma, self-esteem, anxiety, depression, and academic challenges. With a genuine and authentic presence, I empower clients to reach their fullest potential. Hailing from the vibrant streets of New York City and raised in a...
Today’s world presents many challenges: navigating family, careers, relationships, stress, and personal concerns, as well as wider issues like racism, political changes, and the demands of a post-pandemic world. You may feel somewhat lost or distressed in what can feel like an ever-changing landscape. This can be felt as depression, anxiety, addiction, alienation or difficulties in understanding identity. Although these challenges can be intimidating, there is hope. Through psychotherapy, I ...
Across all therapeutic modalities I aim to maintain a safe space, which allows both therapist and client to collaborate and engage in natural conversation. I believe it is through these interactions where a relationship can be developed and certain insights come to light. In our work together, clients are able to learn more about their relational patterns, both through the experience of retelling their stories as well as firsthand within therapeutic interactions. As these insights provide oppor...
Everyone tells you that college is the best time in your life and to enjoy it because it flies by. But what people don’t tell you is all the challenges that it can bring. Maybe it’s the first time you are away from your family and friends from home. It can also bring many challenges with pressure to drink or use drugs, navigating friendships and dating in a more complicated way, and figuring out what you want to do with the rest of your life. You might be in a position where in order to afford s...
Everyday Psychotherapy Chicago focuses on helping clients bridge the gap between insight gained in the therapy room and meaningful action in daily life. Our goal is to create a collaborative space where you can develop practical, evidence-based skills — emotional regulation, communication, problem-solving, and self-awareness — and actively practice them outside of sessions. Whether you’re navigating stress at work, deepening relationships, managing ADHD, building resilience after loss, or str...
Feeling obsessive thoughts swirling around? Does it seem like your emotions and behaviors are controlling you more often than not? Life is feeling just too much? I hear you. You are stressed out. Everything you do to try and be in control isn’t working anymore. I know anxiety, relational stress, and sadness are overwhelming, and confronting it seems almost impossible. I want to tell you, you are not alone. Together we will develop healthy strategies to break free from what's holding you back. To...
Do you find yourself feeling anxious or overwhelmed, be it in social settings, at school, or navigating through the challenges of everyday life? Are you grappling with the burdens of past or recent relationship breakdowns, losses, or circumstances that seem beyond your control? Are you yearning for change and seeking a path towards peace and stability? Together, we can work towards forging that path. We can aim to transform your life into one marked by tranquility, enriched by meaningful rela...
I am passionate about supporting young adults through the often challenging, confusing and stressful parts of emerging adulthood....
Light On Anxiety offers evidence-based, efficient, effective and action-oriented treatment for anxiety, OCD and related disorders. Cognitive Behavioral Therapy, psychiatric medication management and neuropsychological testing are our core services offered to children, adolescents and adults, both in-person and via telehealth. We utilize empirically-supported practices and always incorporate the latest advancements in the treatment of anxiety and related disorders. Light On Anxiety treats the who...
You may be navigating a rupture in your relationship, adjusting to a major life transition, or trying to reconnect with yourself and those around you. Maybe you’re part of a family balancing the pressures of athletics, or you’re working to reintegrate into a familiar or new life context. At the core, you want to feel understood, rebuild trust, and find a sense of stability and connection within yourself and your relationships. I specialize in working with couples rebuilding trust after infideli...
CityPsych Counseling provides a supportive, nonjudgmental space for college students to explore concerns such as stress, anxiety, relationships, identity, and life transitions. Our approach is collaborative and tailored to each student’s unique needs, with an emphasis on building coping skills and self-understanding....
I’m a therapist who’s ready to jump in and help you reach your goals. My approach is active and thought-provoking, designed to help you explore your thoughts and emotions in new ways. Together, we’ll work through challenges, reflect on experiences, and uncover insights that support personal growth. Therapy with me is a space where you can feel understood, supported, and encouraged to explore new perspectives. My goal is to help you reconnect with yourself and move toward a more authentic and ful...