MARRA is a trauma based practice located near West Loop Chicago. We work with adult clients that are ready to dive into self-exploration and acknowledgement of how present and past experiences impact their current life experience. When working with clients, we take into consideration how race, class, gender, sexuality, and other social systems intersect to shape people’s experiences. As a result, we practice psychotherapy, consultation, and training that affirms the value of difference. We...
Are you carrying pain that feels too heavy to name, let alone heal? Do the things you’ve lived through feel like a weight you can’t put down, or old wounds that echo into the present? Do you struggle to trust your emotions, or feel like they run the show? Or maybe you feel disconnected from others? Yet, even in the midst of all that, there’s a part of you longing for something different? Hello and welcome! I work with folks navigating complex trauma, deep emotional pain, and unjust systems. Thro...
I am a Counselor with a passion for supporting emerging adults as they wade through the complexities of today's world. I believe in a Person-centered , Humanistic approach to therapy. Building therapeutic relationships based around trust and mutual respect, fostering an environment of non-judgement, positive regard, and authenticity. I assist my clients on their journey towards their desired goals, working together we will discover ways to spur personal growth and foster a greater sense of fulfi...
It's my belief to "Keep life simple." Life is stressful enough. Balancing work, family, social life, friends, and relationships can be overwhelming at times. I practice from a harm reduction holistic theoretical orientation. It combines person-centered (respect for autonomy) with CBT/systemic therapy (a critical look at culture and attachments). By identifying wants and needs, I can assist clients with locating triggers and establishing healthy coping skills to alleviate any mental, emotional, o...
Our team is composed of clinicians who value diversity and acceptance. We combine education with experience to deliver professional, effective, personalized counseling to our clients. Our goal is for our clients to be seen and heard and feel like their voices matter. In our client relationships, we function as guides to support and coaches to encourage progress and healing. We treat clinical issues (stress, anxiety, depression, trauma, grief, etc.) through a relational lens. We explore ho...
Intuit Healing is for people who are ready to take initiative of their own life. We’re more than a spa, where after your 90 minute massage you’re back to your same old life. No, our goal is that you find true life-long healing. At Intuit it is all about you. We are your oasis, your getaway place. We will give you the tools you need to become your best self. How exactly do we make this promise? We provide healing modalities to take care of your body, mind, & spirit. We have everything you...
I am a thoughtful, warm, seasoned therapist who combines a relational approach to counseling with sound clinical judgement. I have had the privilege to work with clients who are courageous, hardworking, introspective, and some of the most wonderful people I have met. I am inspired by my clients daily. I greatly enjoy walking alongside individuals and partnering with them as they pursue wholeness. Most frequently, I see clients facing challenges with anxiety, trauma, and spiritual concerns. I...
Relief and hope can grow from psychotherapy - lasting effects of nonjudgment, trust and stable support from another. Learning to talk through issues can lead to the development of your own unique voice - intrapersonally and with others - spur creative ways to address problems, and result in new or greater insight and a deeper understanding of feelings and needs....
Hello, my name is Dr. Zulexis Alcaide, and I’m a Postdoctoral Resident at Balanced Awakening. I’m so glad you’re here. I am passionate about helping women who are done living on autopilot and ready to take intentional control of their purpose, identity, and emotional well-being. As a Doctor of Psychology (PsyD), I specialize in Emotional Intelligence (EQ) development and Positive Psychology. I use an integrative approach that blends evidence-based Cognitive Behavioral Therapy (CBT) and Acc...
If you're feeling a little out of sorts, reach out to talk more about reducing stress and prioritizing your mental health. Homework or preparation is not required. Often, weekly meetings can really help reduce feelings of being overwhelmed and alone. Please feel free to contact me via email or call and we can chat for a few minutes to see if you’d like to set up an initial appointment. I work a schedule that allows clients to find a time that work for them weekly. I'm grateful to be able to help...
My background is in psychodynamic therapy. This type of therapy helps you to better understand patterns that play out in your life, how your mind works, the internal conflicts you wrestle with, the defense mechanisms you use, and other things you might not be fully conscious of. By learning more about yourself and your struggles, you are better equipped to make changes in your life, solve your problems in the ways you want to solve them, and break out of the self-defeating patterns you find your...
College is often described as “the best years of your life,” but in reality, it can be stressful, uncertain, and even isolating. You’re juggling academic pressures, social dynamics, independence, and the constant question of what’s next? If you're feeling overwhelmed, stuck, or just not like yourself, therapy can help. Therapy that fits into college life: - convenient meeting options - flexible scheduling - no long term commitment - privacy outside the campus bubble - therapy wherever ...
College and grad school is a time for self-discovery, building connections with peers, and finding your place in the world. But let's be real, it's not always easy. College and grad school bring up a lot of unique challenges. Whether you’re struggling with relationships, questioning your identity, or feeling overwhelmed by academic pressure and expectations, it’s okay to feel like things are tough. I’m here to support you, and together we’ll find what’s not working and tap into your strengths to...
Are you feeling overwhelmed, disconnected, or stuck? When anxiety, depression, or unresolved trauma take hold, life can feel heavy—like you're carrying a burden no one else sees. Maybe you’re doing your best just to get through the day, but inside, it feels like something’s missing or too much to manage. If this sounds familiar, you’re not alone—and there is a way forward. In our work together, we’ll explore what’s weighing you down and uncover the strengths you already carry within you. I...
I’m a licensed therapist (LMHC, LCPC) providing telehealth therapy for college students and young adults navigating life transitions, grief, stress, and identity development. I work with students who feel overwhelmed by academic and life pressures and offer a warm, collaborative, and goal-oriented approach that supports practical growth. My work is well-suited for short- to medium-term therapy, and I accept several major insurance plans to keep care accessible for students....
When we need support, it can be intimidating to know where to start. You may be feeling trapped by the past and overwhelmed by the future, struggling with self-doubt, or experiencing loneliness. To overcome feeling lost and stuck, therapy can help you figure out your options, learn more about yourself, and find new ways to cope. By beginning the search for therapy, you have already shown courage and self-awareness to recognize you are ready for change. As a queer woman, my approach to therap...
In my sessions, I strive for that comfy, familiar feeling, like wrapping yourself in your favorite sweater—warm, cozy, and uniquely tailored to you. I'm all about building genuine connections, where you feel truly seen, heard, and supported. My therapy approach is a blend of warmth, authenticity, and teamwork, creating a safe, non-judgmental space where we can navigate life's challenges together with compassion and understanding. I believe in being direct yet gentle, sprinkling in a dose of humo...
For four years, I sat in my corporate cubicle daydreaming of becoming a psychotherapist. I could only ignore my calling to work in service of the human condition for so long before ultimately embarking on a 180° career change. Since then, I have come to intimately understand that transformation does not happen in isolation. In the sanctity of private sessions, I have witnessed clients encounter shame with tender curiosity, reparent themselves, uncover and mindfully address values-incongruent...
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I specialize in assisting adults with relationship and family concerns, depression, anxiety, trauma recovery, and identity exploration and development. I also have a passion for working with young adults, university students, and developing professionals as they navigate life transitions. I provide individualized, collaborative, evidence-based treatment. Body-image concerns and sports performance are also areas I am well-versed within....