Cloud Nine Counseling specializes in helping college students and young adults navigate anxiety, relationships, body image concerns, life transitions, and spirituality. Balancing school, work, friendships, and personal growth can be overwhelming, but therapy can provide clarity and support. Using evidence-based approaches—including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS)—Cloud Nine Co...
Madison’s top priority is creating a safe, supportive space where clients navigating anxiety, depression, trauma, relational concerns, or life transitions can feel heard and understood. She brings warmth, curiosity, and steadiness to each session, offering compassion alongside practical tools for growth. Her integrative approach helps clients better understand their emotions and patterns through parts-work (IFS) and somatic-based interventions to create meaningful change. Madison's counselin...
I offer engaged, purposeful therapy on relationships, work and school-related issues, life transitions, and stress management. I specialize in working with adults as they navigate increasing responsibilities at school and work, while also managing life transitions such as dating, marriage, parenthood, and losses. Many of my clients describe feeling stressed, anxious, overwhelmed, or depressed. I integrate current research and traditional approaches: many benefit by learning skills for emotional ...
Clients can expect a supportive and nonjudgmental environment where they feel heard, respected, and encouraged to grow. In our sessions, we will work together to build insight, develop healthy coping strategies, and set realistic goals that align with your personal values and needs. My approach focuses on creating a space that fosters trust and emotional safety, where clients can explore challenges, build on their strengths, and take meaningful steps toward healing and positive change....
The Center for Religion and Psychotherapy is a not-for-profit organization offering psychotherapy and pastoral counseling for adults and adolescents, individuals and couples, since 1965. Fully accredited as a clinical and educational site by the American Association of Pastoral Counselors, the Center also offers education and consultation services. Clinical staff members are licensed by the state of Illinois, and have been trained both in psychodynamic psychotherapy and in the engagement of the ...
In our therapy sessions, we’ll work collaboratively to increase your insight and better understand the deeper roots of the current problems that you are facing. Together, we will increase your ability to better tolerate difficult emotions, more effectively cope with the issues that you are facing, and create a problem-solving style that works for you. My empathic, direct, and empowering clinical style will help you discover the best version of you. Here are some of my specialties: *General...
Everyone tells you that college is the best time in your life and to enjoy it because it flies by. But what people don’t tell you is all the challenges that it can bring. Maybe it’s the first time you are away from your family and friends from home. It can also bring many challenges with pressure to drink or use drugs, navigating friendships and dating in a more complicated way, and figuring out what you want to do with the rest of your life. You might be in a position where in order to afford s...
Feeling anxious, burnt out, stuck, or just not quite like yourself? College is a lot — the pressure to have everything figured out, relationships shifting, identity questions, and regular life stress all happening at once. I'm a Chicago therapist who works with young adults navigating exactly that. I'm relaxed, open-minded, and genuinely nonjudgmental — you don't have to come in with the "right" words or a clear problem. We'll figure it out together. There's no single right way to do thera...
Being in college right now is tough. Personal struggles, family issues, and the pressure to keep it all together, plus the chaos of everything going on in the world, it makes sense that you're feeling overwhelmed. If you’re dealing with difficult past experiences, family stress, or just the daily pressure of trying to stay afloat, you don’t have to go through it alone. I specialize in helping people process tough emotions, navigate life transitions, and manage stress in healthy ways. I’ve wor...
I absolutely love working with young folks who feel stuck, anxious, or alone in dealing with the stressors that life brings. I am a relational therapist that holds space for young adults to build connection, develop mindfulness, and explore what values will be motivating for their life choices. This work is rooted in prioritizing self-acceptance: one of the best gifts we can give ourselves in individual talk therapy. In a group therapy setting, I aim to create freedom for individuals to get bett...
Skylight Counseling Center provides professional counseling services to individuals, families, couples and groups. Founded in 2011, we are dedicated to the growth and development of our clients and ourselves. We aim to help people gain insight into themselves, and to live their lives with deeper passion, conviction and harmony. Our therapists utilize various modalities of psychotherapy and healing to provide the best possible opportunity for change. Our goal is to create healthier societal sy...
I specialize in working with clients to process grief and trauma. Before starting Rainy Day, I worked at an out-patient day center for trauma and mood disorders as the lead art therapist, eventually shifting to be a therapist at a group practice. I work alongside you to support your growth in personal and professional experiences through trauma, grief, and life transitions....
Patterns and Threads is an inclusive psychotherapy practice specializing in creativity, neurodivergence and embracing the unexpected. If you are creative, neurodivergent and/or anxious, your mind generates lots of ideas, which creates both strengths and challenges - whether that's in school, in relationships or in the world in general. The challenges come when who you are or how you work doesn't fit with the expectations of a traditional, neurotypical and linear structure. When this happens,...
Challenges often arise before, during, and after difficult experiences, whether it’s heading off to college, starting a new job, becoming a parent, going through a breakup or divorce, receiving a troubling diagnosis, or coping with the loss of a loved one. With each life change comes an array of emotions, including sadness, anger, and anxiety. Even seemingly positive transitions can leave you feeling stressed and overwhelmed. Therapists at Perspective can help you navigate these emotions and bui...
Life doesn’t come with a manual—though it sometimes feels like everyone else secretly got one. When stress, anxiety, trauma, or old patterns start getting in the way, I can you you figure out what isn’t working, understand why it keeps showing up, and develop realistic strategies to move forward. My approach is collaborative, grounded, and goal-oriented....
You may be navigating a rupture in your relationship, adjusting to a major life transition, or trying to reconnect with yourself and those around you. Maybe you’re part of a family balancing the pressures of athletics, or you’re working to reintegrate into a familiar or new life context. At the core, you want to feel understood, rebuild trust, and find a sense of stability and connection within yourself and your relationships. I specialize in working with couples rebuilding trust after infideli...
Many of us have been wounded at some point in our lives. Psychological wounds have the capacity to change the way we view ourselves and the way we view and interact with others. Sometimes people experience difficulties articulating the way they feel or find themselves stuck in the same maladaptive patterns in relationships. Therapy can be a useful way to make sense of how your past may be affecting your emotional well being in the here-and-now by putting unformulated experiences into words to he...
Have you felt overwhelmed by emotions that you find yourself unable to verbalize what they are and cry or panic in replacement of it? Do you reminisce on the past, moments that you wish you could “go back in time and do differently with what you know now?”. Or perhaps felt invalidated by those around you because communication is difficult or even scary. As a POC, I know deeply what it means and feels like to be taught to hide your emotions and reactions for the sake of family or experience the s...
Melissa Mello is a Licensed Marriage and Family Therapist who specializes in the evidence-based treatment of anxiety disorders, OCD, and eating disorders. Melissa received her BS in psychology from the University of Washington and her Masters in Marital and Family Therapy from the University of San Diego. Melissa completed her training at UC San Diego in an outpatient setting and went on to contribute to clinical research and provide services for eating disorders on multidisciplinary teams. She ...
I specialize in working with adults aged 18 or older who are grappling with anxiety, trauma, disordered eating, and body image issues. They often feel overwhelmed and isolated, seeking a safe space to explore their feelings and challenges. Motivated and ready to make meaningful changes, their primary goal is recovery and healing—learning effective coping strategies, discovering self compassion, fostering a healthier relationship with themselves and their bodies, and creating space for what they ...