I work with a lot of young adults who are in the normal developmental process of figuring out life choices, i.e .making decisions about career, relationships, independence, long term goals, and transitioning more fully into all aspects of adulthood. I integrate various theoretical models to help you achieve your goals in an efficient, time productive and soluton focused fashion....
Do you find it difficult to manage the stress in your life? Are you motivated to make positive changes that will improve your overall well-being? Do you want to better understand who you are so that you can start cultivating rewarding life experiences? If you are tired of being bogged down by the stress of life and are motivated to start making healthy change, then I am ready to walk with you on this journey. I have a passion for working with the LGBTQ+ community and the many challenges that the...
Located near 96th St and Keystone Avenue on the north side of Indianapolis, my quiet, private office provides a comfortable, confidential, and supportive environment where you can share about yourself and your experiences. Since completing my Master's in 2008, I have worked in mental health and addictions with a wide range of clients. I use different approaches based on what works best for you, including CBT, relapse prevention, LGBT affirmative therapy, and I am EMDR certified by EMDRIA....
Is everyone telling you that college should be the best years of your life, but you’re feeling overwhelmed with anxiety? If anxiety results in nights where your brain just won’t shut down, you find yourself unfocused in class or at work, you worry excessively or experience panic attacks, there is help out there. I have experience working with adolescents and adults in residential, inpatient, and outpatient settings, and I would love an opportunity to walk beside you as you navigate the dif...
All therapy starts with collaboration at its core. Seeking therapy takes a great deal of courage and I commend you for considering therapy as a tool for self-exploration and growth. Many find that building a supportive and interactive relationship with their therapist contributes to the overall effectiveness of therapy. I offer a safe and non-judgmental environment, with a commitment to placing the highest priority on your well-being. My services are offered to adults, specializing in difficulti...
We are licensed psychologists who've been working with students for 20+ years. We understand and care about college student concerns -- from adjusting to campus life, navigating friend-groups, reflecting on family, and making your way academically. We can help. In addition, we're "PsyPact certified" in 42 states and counting, which means when you head home for breaks or intern out of state, there's a really good chance we can provide continued support so you can maintain the gains you've ma...
***Only providing Telehealth (video or phone) sessions.*** As human beings, we have feelings, we have struggles and crave understanding and connection. As a therapist, I want to help you explore your inner most struggles and explore ways to not just survive in life, but to thrive. I believe you are resourceful and resilient person and my passion is to help you discover this. We can begin to find ways to enhance the strengths you already have. My passion is to offer you an all inclusive and safe...
It can feel so scary and isolating when you want to take steps towards healing but are unsure how. It can also feel daunting to open up to someone new and trust them in your healing process. I want to meet you wherever you are on your journey by utilizing a strengths-based approach, focusing on what makes you unique and resilient, and striving to make the therapeutic process warm, safe, and fun. I enjoy working alongside my clients to help them develop coping strategies that lead them to f...
Wondering if therapy is right for you? When I explained counseling to my 10-year-old daughter, she sat across from me on the floor and made a connection I'll never forget. She concluded, "So mom, you'd be like my own personal target. All of my thoughts and feelings are like arrows that I can throw at you." Yes, that's exactly what counseling is like. A safe place you can hurl "arrows," so they don't have the power to hurt you with their sharp points! You are not defined by your experiences ...
Are you preoccupied with thoughts about food? Are you stuck in a cycle of dieting, bingeing, purging, or exercising and having trouble figuring out how to stop? Are you ashamed about your eating? Hating your body? You can break the cycle, achieve peace with food and your body, and get your life back. We provide treatment aligned with an anti-diet approach called Health At Every Size (R). We specialize in providing research-proven treatments for eating disorders, anxiety, and depression....
Why does it always feel like the to-do list is never-ending and what’s done is never quite enough? You are diligent about keeping on top of things and it’s gotten you pretty far. Yet, you find yourself asking “I’m running myself ragged for this?” Work-life balance? Who has time for that! Well, you are not alone. Like you, the individuals I work with tend to be busy, successful, professionals who feel stressed, anxious, and unsatisfied and struggle with burnout and imposter syndrome. They seem li...
Welcome to the world of therapy! Designed by you and me! I'm here to help and guide you on the journey of living the life you want free from trauma, anxiety, depression, and stress. In therapy we will find ways to help you break the emotional and physical hold your life has on you and show you how to live in the present....
I specialize in providing a safe space to work through life challenges. I utilize cognitive behavioral practices, mindfulness and EMDR. I look forward to working with you!...
Transition. In one word, college comes with a lot of transition, a foot in two different worlds. Sometimes you just need someone to provide support and help you navigate these changes. Sometimes you've struggled with feelings like depression or anxiety for quite some time but maybe haven't had a name for it, thought everyone felt this way, or haven't had the opportunity to address it. Maybe you struggle with negative self-thoughts or have had life experiences that leave you struggling. Thes...
You may be reading this because you are struggling. Struggling through school, a loss, a break up, or just... life. You may be tired of everyone telling you to just get over it, or tired of everyone telling you they just don't get it. You need someone to relate. You need someone who gets it. Challenges that come in life are tough, and I entered this field because I went through those challenges, and if we’re honest, I struggled too. I felt alone, but I'm here now to tell you that you don't...
Hi, I'm Stephani, an AuDHD therapist, offering adult Autism & ADHD assessments. I help adults discover their neurotype so they can feel better, love themselves, and find joy in living. Please check out my website for more information on how I can help, and to learn how to work with me. I look forward to connecting with you!...
I specialize in individual therapy with young adults. I use a solution-focused approach which means that we will be spending less time talking about the history of problems that may be present in your life, and more time building solutions for the present and future. I am warm, open, and friendly and I genuinely love working with people. I have a deep respect for each person's ability to bring about desired change. I will listen to your therapy goals, build a trusting relationship with you, and ...
My goal is to help people heal from emotional wounds; cultivate resiliency; and promote mental wellness. I provide traditional talk therapy, as well as EMDR (Eye Movement Desensitization and Reprocessing) and Trauma-Focused Equine Assisted Psychotherapy. This is a powerful and highly effective form of therapy where you will interact with horses for personal insight and behavior change. There is no riding involved, no horse experience needed. I believe that it is often in our most vulnerable, ...
Leslie Alton at Self-Empowerment Counseling provides Evidence Based Treatment via Telehealth for Anxiety, OCD, Eating Disorders, Depression, Trauma, and other mental health struggles. Licensed to practice in FL, IL, IN, and OK. Meeting You Wherever You Are, For Your Counseling Needs....
You're more than just a client—and therapy is more than a place to vent. It’s a space for healing, growth, and transformation. I offer a warm, supportive, and empowering environment where you can safely explore who you are and where you're going. I’m a faith-affirming and culturally responsive therapist with over ten years of experience working with adults, teens, and families. My approach integrates evidence-based therapies like CBT, ACT, and Solution-Focused Therapy with attention to spirit...