Finding the right therapist with whom to create a strong therapeutic alliance is paramount to success. I work with my clients in a framework of compassion, honesty, trust and safety. Together we will identify your goals, empower you to change what you can in your life and to learn acceptance, not passive resignation, for that which you can not change. Carl Jung put it best, “I am not what happened to me, I am what I choose to become”. I work with individuals on a range of issues including dep...
Are you bright and motivated but don’t feel fulfilled or present in your life? Do you have a lot of “shoulds” in your head: “I should want this job”, “I should be over this by now” or “I should feel happier"? Despite looking successful on the outside, are you struggling on the inside? Do you often feel anxious, and worried? Do you find yourself over-thinking? Are you a deep-feeling and compassionate person? Despite being caring, do you often feel you aren't getting what you need out of...
Sometimes it's really hard for us to ask for help-especially when you're a strong, independent woman. Therapy is a great way to reach out, learn more about yourself, and grow through any challenges you might be facing. I help women who want to change their relationship with food and their bodies. I work with women in individual, group, & virtual therapy. I have a holistic approach that covers a wide range of symptoms & issues, but I enjoy helping clients who have struggled with their weight m...
Most of my clients are women struggling with depression, anxiety, grief or loss, life transitions, relationship issues, and adjustment to change. Many people come to therapy seeking support, understanding, and tools to manage stress in their lives. I want you to know that I welcome you and your process and I am so glad you have arrived here! I believe in the importance of the therapeutic relationship and adopt a strengths-based perspective to addressing the issue at hand to help you feel supp...
There are times when life brings us challenges and presents us with unexpected or difficult situations. We may not always feel in control over the events in our lives. Stress, anger, fear, anxiety, sadness can often become overwhelming. We may not know which way to turn for support or understand how to bring about the positive changes we’d like to see happen. Change is possible. You have taken the most important first step--reaching out--and I am here to work with you, making your goals ...
I am a Licensed Independent Clinical Social Worker and Psychotherapist who works with individuals of all ages and various presenting concerns, but I specialize in working with young adults (ages 18-35) who are experiencing mental health, substance use, or life-transitional issues (e.g. beginning college, launching into adulthood, managing relationships, grief/loss, etc.). Drawing from various theories in understanding the roots of suffering and discontentment, I take a non-judgmental, curious, c...
I have extensive experience working with young adults, college and graduate students concerning life transitions, anxiety, depression, family and relationship issues and self identity concerns. I work closely with individuals to support them in managing their personal, family and academic challenges. I use an empathic, coaching style improving mood, executive functioning, work/life balance and their interpersonal relationship skills. At this time, all counseling is being done via teletherapy....
Family Counseling Associates’ clinicians provide experienced and compassionate psychological services. We offer a wide range of mental health services. We have offices in Bedford NH, Exeter NH, Andover MA, Beverly MA, Danvers MA and Burlington MA. Reach out today to learn more!...
Hello and welcome. As noted in my profile, I work with individuals who may have anxiety, depression, and issues of stress related to life transitions, loss, grief and longstanding personal struggles. Having a safe and private place to discuss whatever brings you to therapy, is key to the therapeutic process. Together we will discuss goals and strategies to assist you. My work is based on a psychodynamic approach and involves active listening on my part with suggestions, insights and interpr...
At Inclusive Perspectives Counseling (formerly Kristin Bowles and Assoc.), we offer mental health services for children, adolescents, couples, families, and adults. We provide these services from trained therapists, social workers and mental health counselors with a wide array of expertise and therapeutic approaches. Our therapists provide psychotherapy, crisis counseling, maternal health and wellness counseling for those in need of social, emotional, and behavioral support. We engage in saf...
“I don’t want to feel like this any longer.” Or “I just want to feel better about myself and my life.” Many of my clients will say something like this. They feel stuck. Anxieties, sadness, pain and the fears of not being good enough only grow. They can point to many good things in their lives but somehow feeling fulfilled and happier isn’t happening. Feeling ashamed to admit even to themselves or others about how hard things are while self-doubt is settling in. Perfectionism, self-criticism and...
I specialize in treating adolescents and college-aged students, millenials, as well as older adults with complex living issues. My job is to create a safe place where individuals and couples can explore current or long-standing problems and find realistic solutions. A significant part of this work involves carefully and mutually developing an appreciation of people's actual qualities and circumstances as the basis for realistic growth. I work with people in crisis or who sense they have patterns...
I offer a practical, warm and direct approach to working on the struggles that bring people to therapy. My website has more information about me....
Welcome y Bienvenido/a. Thank you for visiting my profile page. I strive to help clients get and stay better by thinking, acting and behaving in new ways. I use an integrated approach rooted in research and the evidence-based approach of Cognitive Behavioral Theory. Individuals come to me seeking help to resolve career or work challenges, work-life balance, family challenges and personal difficulties. As a therapist, I am always honored to be able to provide a compassionate and warm environment ...
Do you wish you could handle worry and stress better? Feel happier? Live a more balanced life? Does stress, worry, or sadness get in the way of things at work/school, home or with friends and family and take you away from the life you want to lead? In your work with me, you will learn new ways to think, feel, and do things differently that empower you to be more focused, self-confident, and positive. I've helped hundreds of people meet with life's ups and downs in a more manageable way. Toget...