Therapists for college students near Cambridge, MA

My approach to psychotherapy is primarily relational and psychodynamic, guided by the concept that healing and change happen in relationship. I aim to create a containing environment where we can be compassionately curious about how your past experiences inform your present. My work incorporates Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Liberation Health Model, and mindfulness-based interventions to help meet clients’ unique and wide-ranging needs. I provide a supportive, affirming space for clients’ diverse intersecting identities and experiences (e.g., race, immigration status, gender, sexuality). I provide psychotherapy to adults of all ages and have experience helping clients navigate anxiety, depression, identity exploration, life transitions, grief and loss, shame, trauma, and relational stressors. I also have expertise supporting clients through the challenges of college, graduate school, postgraduate life, and emerging adulthood. Before arriving at CAS, I completed a postgraduate fellowship in psychodynamic psychotherapy at Cambridge Health Alliance. I also worked in university, medical, and community-based mental health services in academic counseling, peer education, and clinical research.

Hi! My name is Gabrielle (or you can call me Gabbe). Whether you’re new to therapy or returning for another go, here’s what you can expect from our sessions: a conversation where clinical insight, directness, and compassion intersect. In a world where daily demands, change and past experiences can make us feel stressed or lost, your identity, dignity, and needs should be a priority. Together, we’ll collaborate to create a space where you can feel understood while also being gently challenged toward the life and relationships you strive for. I specialize in supporting individuals with eating disorders, anxiety, and stressful life transitions by helping them cultivate a healthier, more fulfilling relationship with food, themselves, and the people in their lives. My approach is trauma-informed, HAES aligned, and centers around making authentic change by moving forward with imperfections and recognizing when it’s time to cut ourselves some slack. Outside of the therapy office, I’m often spending my time with my loved ones, enjoying fresh air, and window shopping at various vintage thrift markets. I also enjoy playing video games (especially the Sims or Elden Ring), or trying new, crafty activities when I feel a more introverted! You deserve a space where you feel genuinely seen and safe to show up as yourself. If you're curious whether you'd find that space here, please reach out and we can schedule a free consult call!

People seek psychotherapy for different reasons. You may want to address symptoms of depression, anxiety, or low self-esteem, feelings of distress, vulnerability, or isolation. You may be searching for greater meaning, connection, authenticity, and empowerment in your daily interactions. Therapy can help reveal and change patterns that inhibit or undermine living the life you desire. In a safe and supportive therapeutic relationship, we can create conditions for growth, challenge ways of seeing, process painful experiences, and increase your awareness and acceptance of different parts of yourself. I take a relational therapeutic approach and integrate methods that promote insight, emotional awareness, and motivation for behavioral change. Through my training and education at Harvard and Boston Universities, I developed expertise in treating anxiety disorders, trauma and loss, and in helping people identify and strengthen their sources of resilience. It can be an uncomfortable endeavor to start therapy for the first time or again. Building comfort and trust in relationship is one of the first things you and I would work on together. I welcome your questions and input from the start and throughout the process. Please feel free to get in touch.

Starting therapy can feel like a nerve-wracking process. To ease this, I prioritize developing a genuine connection so that you can feel seen, heard, and valued in session. I believe that therapy is not a "one size fits all" practice. We all have different personalities, different histories, and different needs. My eclectic style as a therapist draws upon multiple therapeutic approaches and theories to better tailor treatment to you and your individuality. If you are interested in therapy centered on compassion, connection, humor, and authenticity- I am here to help!

Supportive Minds was founded by two clinicians passionate about providing community- and empowerment-oriented mental health services. We are a new specialty addictions/high-risk behaviors outpatient group practice that offers inclusive, harm-reduction-oriented addiction and mental health services. We service adult and adolescent populations that include traditionally vulnerable and underserved populations. We offer confidential and safe mental health services that are flexible and customized to our clients in the community, in our office space, or virtually on telehealth. We are trained in various evidence-based clinical models of care. We are a minority-owned business and proud to serve the people of Massachusetts. We at Supportive Minds, PLLC believe in creating entry points for access to high-quality mental health services, especially for vulnerable populations (BIPOC, LGBTQ, and women). We believe in providing evidence-based harm-reduction-oriented treatment and support for high-risk behaviors. We believe in our duty to care and see ourselves in the suffering of others so that we may collectively listen, understand, and when possible, offer support toward empowerment and change.

Hi! I’m a warm, person-centered therapist who tailors each session to your unique needs. I primarily draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and interpersonal therapy — but more importantly, I meet you where you are. Therapy isn’t one-size-fits-all. You’re the expert in your story, and we’ll work together to develop tools, process challenges, and celebrate growth, big or small. I specialize in supporting adolescents and young adults managing academic pressure, identity concerns, anxiety, and trauma. I also offer comprehensive psychological assessments to help students access accommodations in college — like extended time or alternative testing settings.

Life has a way of surprising us — a loss, a betrayal, a diagnosis, or a path that no longer feels right. In these moments, it’s easy to feel unsteady or unsure how to move forward. I specialize in working with college students and young adults who are navigating these turning points and trying to find their footing again. With over 15 years of experience in counseling settings at Harvard and MIT, I offer a warm, supportive space where you can slow down, reflect, and feel understood. My approach is both insight-oriented and practical — helping you make sense of your experiences while building tools for meaningful change. Many of my clients are high-achieving individuals — often children of immigrants, or professionals in higher education and STEM — who appear put-together on the outside while quietly carrying stress, grief, or a sense that something isn’t quite working. If that sounds like you, I can help. Let's get started!

If you've spent years pushing yourself to "just try harder"/"finally get it together," yet you’re still feeling overwhelmed, chronically behind, and like it’s never enough — you’re in the right place. You’re familiar with the exhausting cycle of being a perfectionistic people-pleaser, caught in overthinking and self-criticism. Others see you as accomplished; you feel one misstep away from revealing how scattered things actually are. You’re not looking for a passive listener or generic advice. You want someone who will truly see and accept you, compassionately challenge you, and help you stop chasing approval and start finding peace. I'm a doctorally-trained, board-certified Psychiatric Nurse Practitioner offering medication management (in Eng/Mandarin) and psychotherapy (in Eng). I specialize in ADHD, insomnia, women's mental health, and Asian American/first-generation experiences. My approach integrates evidence-based medicine with a holistic focus on aligning mind, body, and purpose. If you're seeking someone who takes the time to see the full picture, treats you as a whole person rather than a checklist of symptoms, and has both the clinical expertise and lived experience to truly understand where you're coming from — I warmly welcome you to reach out and see if we'd be a good fit.

If anxiety, substance use, or a difficult period of transition is making it harder to live the way you want to, psychotherapy can help. I work with young adults who want more than advice or a place to vent while a therapist sits back and nods. Imagine a therapy that makes no direct attempt to reduce symptoms, but achieves symptom reduction as a by-product. Our work is about changing your relationship with painful experience and helping you live more fully in line with your values. I provide in-person psychotherapy in Cambridge and telehealth across Massachusetts.

Over the past more than 10 years of practice in psychotherapy, I am always amazed by people’s resilience, their longing and efforts for something better. I feel privileged to be part of their journey. While I have worked in a variety of clinical settings, including 5 university counseling centers, I have deeply enjoyed working with college students and young adults during an important transitional period in their lives. I approach therapy from a strength-based, humanistic perspective which integrate Cognitive Behavior Therapy (CBT), interpersonal process, Acceptance Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Emotional focused Therapy and mindfulness. I was born and grew up in China. Living in two different cultures has its own challenges and rewards. I learned to appreciate the richness of human experiences and cultures, also practice therapy through a multicultural lens. I am bilingual, provide psychotherapy both in English and Mandarin.

My approach to psychotherapy is ​integrative and responsive to the needs of each individual person within the general contexts of multicultural sensitivity and a strong therapeutic relationship. Best summarized through Paul’s (1967) question: “What treatment, by whom, is most effective for this individual with that specific concern, and under which set of circumstances?" I have extensive experience working and training in University Counseling Centers (i.e., Penn State University Graduate Assistant, Pre-doctoral internship at Suffolk University, Post-doctoral Fellow at Tufts University followed by three years as a Staff Psychologist at Tufts). My clinical interests include college student mental health, in general; stress, anxiety, depression, trauma, interpersonal concerns, drug and alcohol use/misuse/abuse; Men’s issues; Childhood trauma; Working with students on the Autism Spectrum; Identity concerns; Relationship concerns; Issues of diversity and inclusion.

It’s far from easy, being in your late teens or early 20s. All eyes are on you, it would seem, as you feel like you’re expected to choose a career, form essential relationships and launch an “adult life”. You are leaving the original support of childhood, and your primary task is to gain life experience in order to know who you are and where you want to go. Yet college students feel burdened with the expectation to choose majors, excel academically and socially, and then to seamlessly emerge into the world of work with confidence and clarity. It’s no wonder young adults feel so much internal confusion around identity and their best path forward. In order to know who we are, we first have to have permission not to know. Social media and the accompanying social comparison, intense competition around college acceptance and then the job market all create an atmosphere that fosters self-critical perfectionism as opposed to self-acceptance and discovery. We help college students address common struggles during this life stage such as anxiety, depression, eating disorders, body image issues, family of origin issues, identity development, sexuality and relationships, trauma, and spirituality. Every person is different. That's why our clinicians are trained in a variety of therapeutic modalities such as Cognitive Behavioral Therapy, Psychodynamic Psychotherapy, Internal Family Systems Therapy, EMDR, Emotion Focused Therapy, and Dialectical Behavior Therapy. 1A Wellness is an integrative practice, whereby clinicians have multiple specialties to choose from when working with clients. At 1A Wellness, we are driven to provide exceptional therapy so that clients can transform their lives. Our clinicians understand how to heal pain and how to help clients move forward so that they can make enduring changes and live fuller lives. We cannot change the past. But by investing in therapy, clients can reclaim their lives and change the future. This is our mission.

College and graduate school can bring both exciting opportunities and overwhelming challenges. Whether you’re starting a new program and adjusting to multiple life transitions, navigating a new or ongoing ADHD diagnosis, managing stress, or working through relationship struggles, I aim to help provide a safe and supportive space to cultivate more clarity and resilience. As a therapist, I believe you are the expert of your own experience. My role is to collaborate with you, honoring your strengths while offering curiosity, compassion, and evidence-based tools. I provide a reflective space where you can explore challenges and gain insight, balanced with practical, solution-focused strategies you can use between sessions. My approach is strengths-based and growth-oriented—I aim to highlight what’s already working for you while supporting the changes you want to make. I know reaching out for therapy can feel like a lot, especially when you’re already juggling so much! I offer a free 15-minute phone consultation to help see if we could be a good fit. You don’t have to figure this all out alone. I’d be honored to be a partner in your journey as you move toward a more balanced, intentional, and fulfilling future.

Welcome I'm Melissa and I'm so glad you landed here! I work with young adults who are feeling overwhelmed by life’s challenges—whether it’s relationship struggles, a constant worry loop that you can't get out of, low mood, struggles with food and body image, or difficulty with change. If you're reading this, you might be feeling out of balance or disconnected from what’s meaningful to you. Maybe you’re not sure what’s meaningful right now. You could be stuck in old patterns that no longer serve you, unsure about your next steps, or just know something feels "off" without being able to explain why. Or maybe you just need a safe space to explore it all. Whatever you're experiencing, it’s all valid—and it’s all welcome here.

About my practice: I strive to offer clients with a warm and collaborative environment to help them cope with issues such as depression, anxiety, trauma, relationship challenges, academic/job-related stress, chronic health concerns (including navigating complex medical systems), and life transitions. I understand that people are doing the best they can, while simultaneously wanting to change. While I enjoy working with people from all backgrounds, many people who seek me out identify as people of color and/or have inter-racial or trans-national families. In addition, I frequently see clients with diverse sexual orientations and gender identities. I help clients consider ways to draw upon existing strengths as they cope with various forms of marginalization. My approach: My style is collaborative, and I integrate multiple approaches, depending on a client's needs and preferences. I draw from psychodynamic, cognitive-behavioral, and mindfulness-based therapies. I help clients consider their patterns of relating to themselves and others that are leaving them feeling stuck. In addition, I offer clients skills to shift their relationship with distressing thoughts and feelings, so they can better engage in their lives. Fees: About me: After earning a master's degree in Human Development at the Harvard Graduate School of Education, I completed my doctoral studies at University of Massachusetts Boston. My postdoctoral training at McLean Hospital, a Harvard-affiliated psychiatric hospital, focused on exposure therapy for anxiety disorders. Most of my work has been in school settings, including college counseling centers, because I love working with students. If you have questions, please feel free reach out!

Join me in a collaborative focus on your mental health, designed to build resilience, improve the quality of life, and increase self-acceptance. I work with adults and young adults in individual psychotherapy on a short or long-term basis. I have a background in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance Commitment Therapy. I treat a range of presenting concerns, including relationship stress, life transitions, depression, anxiety, and trauma. I have experience in college mental health, early intervention in mental illness, and family therapy. I have a special interest in issues of diversity and inclusion, and exploring an individual’s unique relationship to a variety of their own personal intersecting identities.

I offer a warm, compassionate, and non-judgmental space to help you explore your thoughts, feelings, and inner experience, work through challenges, and create more freedom in how you live and relate. My aim is to support you in moving beyond old patterns and connecting more fully with the life you want. Our work is collaborative and tailored to you. I work with people navigating a wide range of concerns, including depression, anxiety, relationship difficulties, family issues, loss, identity questions and many other challenges. I have a particular interest supporting individuals with histories of trauma, and those who grew up with someone with mental illness or addiction. At the heart of my practice is the belief that real healing happens when we meet our inner struggles with kindness and presence. My approach is holistic, honoring the connection between mind and body, and the broader social and cultural contexts that shape your experience. I value clients’ unique strengths and social justice. My work is based primarily in internal family systems therapy, narrative therapy, EMDR, and over twenty years of practicing, studying, and teaching yoga. I also weave in skills and perspectives from other therapeutic modalities to best meet each client's needs. Additionally, for those interested, I offer ketamine-assisted psychotherapy (KAP). This can be individually in my office, and I facilitate KAP groups and retreats. I received my Masters and PhD in Social Work from Boston College and completed postgraduate training at Harvard Vanguard Medical Associates and Tufts University Counseling and Mental Health Services. I have experience working with adolescents and adults in community mental health, school, and university settings, and completed advanced training in EMDR, IFS (L1, L2, PA), and KAP. My work as a clinician is also informed by specialized training and clinical research that I have conducted in the areas of trauma and recovery, including the role of yoga in processes of healing. Prior to becoming a therapist I received my Bachelors Degree in Sociology from Brandeis University, my Masters degree in Arts in Education from Harvard University, and spent four years as a researcher exploring the role of the arts in personal and social transformation. The arts and creativity continue to be of significant interest to me in my work as a therapist.

I have immediate availability in my schedule! I love to help my clients gain insight into their thoughts, emotions, and behaviors, build new skills, and use that enhanced self-awareness and skill to make meaningful changes in their lives. I take a strengths-based and collaborative approach that draws from a range of therapeutic modalities and is responsive to your needs and desires. I aim to bring warmth, humor, and authenticity to the therapeutic relationship. I love to work with college students and am a former counselor for the non-profit Bottom Line, where I supported first generation college students through any and all challenges that arose on their journey towards graduation and career readiness. I also enjoy working with people who are anywhere on their journey towards becoming parents or who are searching for greater wellness as parents.

My work focuses on increasing one’s awareness of—and investment in—all aspects of their wellness: emotional, mental, behavioral, physical, relational, and spiritual. Rather than working solely through the lens of specific pathologies or treatment modalities, I aim to evaluate how one’s personality, coping skills, learned behaviors, lifestyle choices, avoided experiences, self-concept, and relationships combine to either promote or impede overall wellness. As such, I provide an eclectic blend of therapy that is informed by third-wave cognitive and behavioral modalities, relational work, insight-oriented approaches, and a broad understanding of health and wellness. Philosophically and clinically, I am influenced by Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), contemporary Western Buddhism, mindfulness, relational dynamics, Evolutionary Psychology, Existentialism, and Psychodynamics. I have received training from multiple sources in using ACT and ERP for the treatment of OCD and anxiety disorders, am a member of the International OCD Foundation (IOCDF), and hold a certificate in Mindfulness & Psychotherapy from the Institute for Meditation and Psychotherapy. I specialize in helping people whose anxiety manifests as obsessions, compulsions, rumination, phobias, intrusive thoughts, avoidance, or perfectionism. My approach is also effective for depression, chronic pain or other psychophysiological concerns; addictive or destructive behaviors; self-concept issues; and tough life transitions. In addition, I enjoy supporting those experiencing relational difficulties, romantic or sexual dissatisfaction, or working through men's issues. I work with many undergraduate and graduate students and am familiar with the lifestyle and unique challenges faced by these populations. I am also pleased to offer empathy and lived experience to those exploring the impacts of their Jewish ethnicity or upbringing. After receiving my undergraduate degree in Human Development from Binghamton University, I spent a few years as a high school educator, focusing on wellness education, sex and sexuality education, mindfulness education, harm reduction, and relational wellness. This path led me to a greater interest in mental health counseling and the decision to obtain a Master of Education in Counseling from Boston University, where I completed a clinical internship at The Groton School, an independent residential school in Massachusetts for grades 8-12. During this experience, I received supervision in the use of ACT and ERP to treat obsessive-compulsive disorder, panic disorder, phobias, perfectionism, academic stress, adjustment challenges, and depression. After graduate school, I worked at Riverside Community Care’s Life Skills program in Somerville, a day treatment program for adolescents transitioning from psychiatric hospitalization back into their schools and communities. Following that, I became a counselor at Endicott College in Beverly, MA. These positions deepened my clinical experience across a wide range of presentations while strengthening my ability to work with individuals as members of larger relational networks—always focusing on access to resources, connections with peers and programming, and managing the demands of school, work, and life. Since January 2024, I have been working with Soultality and am pleased to offer my services to adolescents, young adults, and emerging adults in the community and across Massachusetts. In my free time, I am usually exercising (running, climbing, biking, jumping, crawling, lifting, etc), at the movie theater, cooking vegetarian feasts, dancing, cleaning and organizing my space, or spending time with friends.

Welcome! My name is Sarah and I'm a licensed psychologist in Cambridge, MA. I work with students with concerns related to relationships, anxiety, depression, trauma, grief, identity development, and navigating big life transitions that come with college life. I provide in-person sessions in Harvard Square and telehealth throughout Massachusetts.