Therapists for college students near Harvard University

Life's challenges can leave us feeling off-balance. As a therapist, I offer a warm, supportive space where you can slow down, reflect and begin to reconnect with yourself as you navigate anxiety, burnout and life transitions. I work closely with individuals from early to late adulthood. I often work with first-generation high achievers who carry strong internal pressure to succeed, manage high expectations and navigate what it means to be “the first” in their family or community. These experiences can bring pride but also anxiety, perfectionism, burnout and a sense of disconnection or uncertainty about where you’re headed. Many of the clients I work with are navigating anxiety, career uncertainty, relationship challenges or major life transitions, including midlife and aging-related changes such as shifting roles, identity questions and reassessing priorities over time. My approach is collaborative, transparent and grounded in trauma-informed and evidence-based practices. I draw from CBT, mindfulness and insight-oriented frameworks always tailoring therapy to your unique experiences and goals. I aim to help you develop practical strategies while also deepening your self-understanding so that change feels meaningful and sustainable. At Equilibria Counseling, we strive to create a space where you can show up as you are.

Therapy is a unique space to explore and organize your internal emotional experiences, feel more satisfied in your interpersonal relationships, better manage and tolerate a broad range of emotions, and experience new ways of relating more meaningfully to yourself and others. Through carefully exploring your emotional and relational experiences, both past and present, you may develop a deeper sense of self-understanding, wholeness, and a renewed capacity for joy and purpose. I work from a primarily relational and psychodynamic orientation, though I am flexible in engaging with the specific needs of each client. My work is informed by a commitment to social justice and an attunement to the many social realities that influence trauma and distress. I seek to honor your multiple intersecting identities and actively explore the interaction of these with my own and within the larger culture. My goal is for clients to experience a deeper sense of safety and healing. I have 12 years of expertise working with adults experiencing trauma, anxiety and depression, adjustment and life transition issues, identity concerns, relational conflicts, spiritual and/or religious issues, and grief and loss. In addition to working with both MA- and CA-based clients in my private practice, I work as a psychologist at UCLA. Prior to this, I completed my postdoc fellowship at Boston College University Counseling Services and worked as a staff psychologist there for 3 additional years, so I thoroughly enjoy working with BC students. I look forward to connecting with you!

As a therapist, I believe each person’s journey is unique, and my goal is to support you in exploring and healing emotional wounds. We all deserve to be well, and we all have the capacity for growth and healing. I offer a safe, non-judgmental space to explore emotions, overcome obstacles, and discover your inner resilience as we navigate life’s complexities toward a more balanced and fulfilling life. My approach to therapy is client-centered and holistic. Everyone is unique, shaped and formed by their environment and experience. You will have a safe space to be you. I use a variety of therapeutic modalities including CBT, IFS, and psychoanalytic. My goal with each client is to create an individualized treatment for their unique need. I specialize in helping people navigate depression, anxiety, stress, and significant life transitions. As a Certified Advanced Grief Counseling Specialist, I offer compassionate, expert guidance to those coping with grief, empowering them to find healing and resilience.

Jessica Shaw, MS, RD, LDN earned her bachelor’s degree in Nutrition and Dietetics from the University of New Hampshire where she got the chance to provide support for peers with eating disorders under the Health Services department. She then went on to complete her master’s degree in Nutrition and Health Promotion at Simmons University. Alongside her master’s program, she also completed her Dietetic Internship through Simmons in the Eating Disorder track where she gained experience at Monte Nido, The Renfrew Center, and several outpatient practices specializing in eating disorders. Jessica worked full time at Walden Behavioral Care’s residential eating disorder program, a 24-hour level of care, throughout its transition to its newer 82-bed facility. There, she treated all ages, genders, and types of eating disorders with an individualized approach. Jessica takes a firm, supportive stance with her clients and has been known to give just the right amount of push while working with her clients to set realistic goals. She utilizes various counseling styles in her sessions including motivational interviewing, Cognitive Behavioral Therapy-Enhanced (CBT-E), and the Family Based Treatment (FBT) approach for adolescents. She then went on to work outpatient in a local private practice for several years before pursuing private practice on her own. In her time outside of work, Jessica loves finding new restaurants to try out and enjoys spending time at the beach. She has also been a figure skater her whole life and has been a coach for over five years, sharing her love for the sport.

Hello, Thank you for reaching out. I have over 20 years experience specializing in work with young women/women’s issues. These include, anxiety, depression, transition and academic struggles, relationship and family issues, trauma, intimate partner/sexual violence, and phase of life concerns. I believe healing takes place within a solid, trusting therapeutic relationship. Our time together will be a safe, judgement free space for you to get the support you need. Whatever you are struggling with, I am here to help. I can be reached via text or phone message at 917-434-0737, please leave your name, number and school of attendance and I will get right back to you.

My offer to you something is simple and steady: a space where you do not have to perform, impress, or hold it all together. A space where you can exhale. I am especially drawn to working with people in transition especially college students standing on the edge of adulthood and professionalism. Transitions can shake your confidence. They can stir up old shame, old stories, old fears about not being enough. But they are also sacred turning points. They are invitations. Together, we will slow down and tune in. We will examine the narratives you’ve inherited and gently decide which ones no longer serve you. My hope for you is not that you leave therapy “better," but that you leave more fully yourself. I believe healing happens when someone sits with you long enough for you to remember your own strength. I will meet you with depth, honesty, humor and warmth. I will challenge you when needed, celebrate you when earned, and hold the mirror steady when you forget who you are. You do not have to worry alone. Everyone has a story. I look forward to hearing yours.

Due to the pandemic, I currently only offer telehealth visits.

Please visit my profile to learn more about my services.

Whether you're seeking help for managing stress, improving relationships, or coping with life transitions, I am here to provide the support and guidance you need. My ultimate aim is to empower you with the tools and insights necessary for a more fulfilling and balanced life. I am a licensed clinical social worker dedicated to assisting adults, children, and families coping with anxiety, depression, career/school struggles, relationship issues and other life challenges. I value collaboration and will work closely with you to set and achieve your therapeutic goals. My approach is client-centered and integrates evidence-based practices tailored to each client's unique needs and strengths. I draw from various modalities, including Cognitive Behavioral Therapy (CBT), psychodynamic, and mindfulness. I aim to provide a safe, welcoming, and nonjudgmental space to empower my clients to overcome obstacles and realize their potential for growth and change. Please feel free to reach out and schedule a consultation. I look forward to getting to know you and starting our work together.

Hello, my name is Dr. Sarah O'Neil. I'm a psychiatrist (medical doctor who can prescribe) currently practicing entirely by telehealth. I am passionate about my work. I am warm and real. I will greet you with a smile, and talk to you like a fellow human. In addition to medication and evidence based therapies, I use humor, irreverence, thought provoking quotes, essays, websites, apps and video clips to introduce concepts such as self care, self compassion, boundary setting and effective coping skills. I provide a thorough initial assessment over the first several appointments, during which time we each figure out if we are a good match for working together. At the completion of the initial assessment, if we agree to work together, I will present a menu of reasonable treatment options that may include medication as well as CBT, DBT and mindfulness based therapy. If you are seeking professional help and are ready to engage collaboratively in an environment of hope and non-judgment to understand yourself through the lens of compassion, we may be a good fit. The best way to arrange an intake is to call my work phone: 617-622-3990. I have been treating/collaborating with/ advocating for college students for my entire career. I see people who have mood disorders, all the anxiety disorders (e.g. generalized anxiety, OCD, panic disorder, social phobia) I also have expertise in assessing and treating people with eating disorders. There is a question below about communities I support. All are welcome in my practice. Hate has no place in my office. I have experience supporting people who have felt the effects of weight or mental health stigma, as well as working mothers and women with or a history of post-partum depression.

I specialize in working with young adults and adults navigating anxiety, trauma, identity concerns, and major life transitions. Many of my clients are managing high expectations—whether external or internal—that leave them feeling overwhelmed, stuck, or disconnected. I offer a space to explore painful emotions, heal from past experiences, and reconnect with your values to build a life that feels grounded and meaningful.

Mindful Care Counseling Services is a culturally responsive and trauma-informed group practice providing telehealth therapy across Massachusetts. We offer a warm and supportive space for students navigating stress, anxiety, depression, identity exploration, family or relationship challenges, life transitions, and past trauma. Our clinicians are trained in Cognitive Behavioral Therapy, Mindfulness-Based practices, and insight-oriented psychotherapy. We recognize the impact of culture, family systems, immigration stories, and lived experience — and we work collaboratively with clients at their own pace. We also have clinicians with extensive experience in substance use support, including harm-reduction and relapse-prevention approaches for individuals who are curious about their relationship with substances or seeking stability in recovery. We meet clients wherever they are — without judgment or pressure. We welcome first-generation and BIPOC students, as well as students who prefer therapy in English or Spanish. Our goal is to help you feel understood, grounded, and empowered to create meaningful change. You don’t have to do this alone.

If you're like many of my clients, you long for emotional safety, clarity, and the freedom to live with authenticity, purpose, and connection. Perhaps you are super self-aware yet trapped in cycles of anxiety, overwhelm, or disconnection. You might hold on extra tight, or find yourself shutting down. Trauma, self esteem challenges, and/or neurodivergence could be underlying your experiences. As an Internal Family Systems (IFS) therapist, I'm here to guide you through exploring and befriending all of the parts of you, fostering healing, balance, and self-compassion at a pace that feels sustainable. My approach is authentic and eclectic, integrating somatic and breath-based practices, guided meditations, and other evidence-based interventions to support you. I have extensive training in Internal Family Systems, and continue to pursue deeper learning opportunities in this modality. I am is HAES aligned, neurodiversity, and gender/sexuality affirming. Genuine self-compassion is possible—and already within you. Therapy with me provides a space for you to slow down, listen inward, and reconnect not only with yourself but also with your relationships, purpose, and the world around you. I would be honored to walk alongside you on that journey. I am currently accepting both individuals ages 14+ and couples.

Our counseling services provide support to a variety of clients who are challenged by events in their life. Our therapists work with adults and children according to their needs using various treatment modalities, including Cognitive Behavior Therapy, Collaborative Problem Solving, Narrative Therapy, Solution Focused Brief Therapy, and Social Emotional Learning. Adults that are experiencing stress, anxiety and/or depression will find a compassionate environment to work through their difficulties as they forge a path to healing. Counseling services are provided through a safe and secure online platform at convenient hours.

I provide a warm, inclusive space for individuals to navigate life’s transitions, intergenerational trauma, mental health conditions, and identity development. As an Afro-Latina bilingual therapist, I am deeply committed to honoring the intersectional lived experiences of my clients. My approach is culturally responsive and rooted in social justice, ensuring you feel seen and respected without having to "translate" your cultural reality. Together, we will co-create a path toward healing that feels authentic to who you are.

I am a licensed clinical psychologist who specializes in the assessment and treatment of anxiety, panic, phobias, OCD, and related disorders in college students and young adults. I also work with clients looking to effectively navigate and cope with current life stressors (e.g., work challenges, interpersonal relationships, transitions). I use evidenced-based techniques in my work with clients, and primarily from a cognitive behavioral therapy (CBT) perspective. By emphasizing the relationship between thoughts, feelings, and behaviors ​clients will gain greater insight into their concerns and learn techniques for managing their anxiety and other life stressors. To target the behavioral aspects of anxiety, I will frequently incorporate exposure and response prevention (ERP) into my work to help clients to engage in exposures both during sessions and in real-world settings. I use a collaborative, personalized, and warm approach, working with clients to better understand their anxieties or challenges and encouraging them to become their own therapists over time while achieving their goals. I completed my undergraduate degree in Psychology at Bowdoin College, research assistantship at Boston University at the Family and Development Treatment Lab, doctoral studies at Boston University where I trained at their Center for Anxiety and Related Disorders (CARD), clinical internship at the VA Boston Healthcare System, and postdoctoral training at Boston Children’s Hospital/Harvard Medical School. I then was a staff Psychologist at the McLean Anxiety Mastery Program (MAMP), an intensive outpatient program at McLean Hospital/Harvard Medical School. Most recently, I was a staff Psychologist and Assistant Director at Emerson College’s Counseling and Psychological Services.

Dr. Olga Novikov-King specializes in the intricate relationship between mental and chronic medical illnesses, particularly focusing on conditions like chronic pain, somatic disorders, sleep disorders, anxiety, depression, bipolar disorder, and the lasting effects of trauma. Dr. Novikov is committed to guiding her patients toward achieving their life goals through a tailored blend of therapy and medication, always emphasizing a holistic approach to health. Her approach is driven by a deep understanding of how mental health is intrinsically linked with the overall health of a person.

Welcome! I believe that a meaningful therapeutic relationship begins with trust and a genuine connection between client and therapist. I understand that starting therapy can feel overwhelming, and my goal is to create a space where you feel comfortable, supported, and able to work through challenges at a pace that feels right for you. In my practice, I specialize in working with college and graduate students, as well as with women’s issues, helping individuals navigate the unique stressors and transitions they face. Whether you’re dealing with academic pressures, relationship concerns, or the complexities of identity and personal growth, I offer a collaborative and integrative approach tailored to your individual needs. My work is informed by relational, psychodynamic, and cognitive-behavioral approaches. My areas of focus include anxiety, depression, life transitions, academic and career stress, relationship concerns, family conflict, and self-esteem. If you’re considering therapy, I encourage you to reach out— I’d love to support you as you navigate this chapter of your life.

I am a Clinical Psychologist and a psychoanalyst, specializing in work with individuals suffering from mood disorders, addiction, trauma, and identity issues. I have a sensitivity for the dilemmas of young adults as they struggle to find "true self" expression integrated with the demands for compromise and conformity they face, both externally and internally. Please visit www.youngadults.com to learn more about my approach and practice.

My work is relationally based, and I additionally integrate the approaches of Somatic Experiencing (SE) and Internal Family Systems (IFS), which are both mind/body modalities. These approaches have been transformational for myself and many clients I have witnessed because they offer an orientation of radical openness and compassionate inquiry about all parts of your experience.