Therapists for college students near Durham, NC

Allow me to support as you take the first step toward growth and healing. Work through symptoms and/or trauma to begin healing.

Thank you for considering working with me. I understand how important it is to have the right support during difficult times. My approach is integrative and personalized, meeting you exactly where you are. Together, we’ll create a safe and supportive space to explore what’s on your mind, while also focusing on practical steps to help you feel more like yourself again. Whether you're feeling stuck in worry, overwhelmed by racing thoughts, or struggling with self-doubt, we’ll work together to build tools that help you feel more grounded and centered in the present.

Waystation is a diverse group of therapist with decades of experience. I'm confident we can find someone that fits you! Whether you need someone who is gentle, real and direct, or a little bit off beat, we can help. We also have online scheduling to make it easier to start. But you can also call and speak with out admin staff for help with schedule. Please visit our website to read more about our therapists. If we don't have the expertise to suit your unique needs, we promise to help locate on someone who can. We accept most major insurance plans and we will do our best to check your coverage before your visit.

I have been in the social work and mental health field for over 25 years. I enjoy working with adolescents and adults. My goal is to provide clients with a safe environment that we can work together to reach their goals and decrease their stressors. I utilize different modalities including but not limited to CBT and Motivational interviewing. Treatment and our sessions are based on each individual’s needs, goals and comfort level.

You came to college with a plan. Maybe you're the first in your family to be here, or the one everyone back home is counting on. You're supposed to have it together. But instead you're exhausted, overwhelmed, and quietly wondering if you even belong here. The pressure to perform is relentless. The anxiety before exams, presentations, or even just speaking up in class. The feeling that everyone else got a manual you never received. You push harder, achieve more, and still feel empty or behind. And underneath all of that hustle, there are older, heavier things: childhood wounds, family expectations, generational patterns, anger, and the grief of watching violence hit people who look like you, love like you, pray like you. That's not weakness. That's not a disorder. That's a lot to carry, and you've been carrying it alone for too long. This is a space for college students who are done pretending they're fine. Whether you're dealing with performance anxiety, depression, burnout, a hard time fitting in, or just a deep sense of not being enough, you don't have to keep grinding through it. Using body and mind approaches, we work with how stress and trauma live in your nervous system, not just your thoughts. We also dig into the stories you tell yourself, where they came from, and whether they're actually yours to carry. We work with college students across North Carolina and specialize in multicultural counseling for BIPOC individuals, first and second generation immigrants, and people from SWANA (South West Asian and North African) communities, including Arabs, North Africans, and people from the Gulf region. We understand what it means to navigate life between worlds, and we meet you exactly where you are. You've carried enough alone. Reach out for a free consultation. We'd love to meet you.

Life is hard. You’re tired of unfair social standards and exhausted from your identities not being celebrated, valued, or welcomed. The space you occupy comes with expectations and standards that feel like inescapable constraints. When you pause and look up at the stars you feel a sense of belonging and feel connected to your guiding values yet your day-to-day is missing this feeling. You stay overly busy without time to think about the hard stuff, or you find yourself sad and overwhelmed with less interest in things you may normally care about, and wonder where to go from here. This might be where therapy comes in. Together we can move towards seeing yourself as valuable, living the life you want to live, navigating systems of oppression, and creating community as a way to heal. I specialize in working with adults with marginalized identities. My areas of focus are anxiety, depression, eating disorders, and identity-related difficulties. During our sessions, we will work within an anti-racist, social justice, Disability Justice, and Health at Every Size framework. If this sounds like a foundation you’d like to work with and you’re looking for the balance between genuine connection, radical compassion, accountability, and a dash of silliness, I might be the therapist for you

You might be here because something has gone wrong. Your days might have been ruled by anxiety, old wounds that won't heal, or the quiet weight of wondering if you're enough. Maybe you're carrying the aftermath of a toxic relationship, spiritual trauma, or simply the exhaustion of doing everything alone. At Restore Hope Counseling, I provide individual therapy and group therapy to adults across Charlotte, Matthews, Mint Hill, Indian Trail, and surrounding areas. I specialize in helping survivors of narcissistic abuse and emotional trauma, men navigating identity and relationships, and leaders including pastors and ministry families who are ready to become the healthiest version of themselves. This isn't surface-level support. It's real, focused counseling centered on what actually helps you move forward.

Of all the relationships we have in our lives, I believe that the one you have with yourself is the most important and impactful. Therapy allows a person to create an authentic relationship with oneself. Through the therapeutic process, a person is able to find and access their own innate ability to heal and grow within a supportive, compassionate, and empowering environment. My passion for this work comes from seeing my clients evolve to feel happier and healthier in their daily lives. What I do: Individual Psychotherapy- I provide both in-person and telehealth treatment for teenagers, young adults, and adults, focusing a wide array of concerns including: life transitions, traumatic life experiences, daily functioning impairment, anxiety, and depression ​Gender and Sexuality Affirming Mental Health Care- I provide a safe space for those of you within the LGBTQIA+ community to process concerns unique to your own lived experiences ​Eye Movement Desensitization and Reprocessing (EMDR)- EMDR is a research-backed treatment developed to help you heal following traumatic events by processing memories and gaining control over the way the trauma history impacts the mind and body. ​Cognitive Behavioral Therapy (CBT)- CBT is used to help you understand and learn skills to challenge unhelpful or maladaptive thinking and behavioral patterns ​Mindfulness- Mindfulness techniques are used to teach you how to relate to your thoughts differently and to live in the moment

Hey, I’m Ambrosia Spaulding, a Licensed Clinical Social Worker (LCSW). I use evidence-based approaches like CBT, motivational interviewing, and strength-based interventions, customizing therapy to each individual with tailored treatment plans that align with your unique needs and preferences. With over 10 years of experience, I specialize in helping clients manage stress and anxiety, navigate relationship challenges, cope with addictions, and overcome depression, fostering growth and healing every step of the way. I typically work with young adults, adults, and seniors, and I also have experience supporting teens. I am most comfortable treating conditions such as anxiety, depression, addiction, and relationship challenges. My goal is to provide compassionate care tailored to each individual, helping clients navigate life’s complexities and find clarity, strength, and healing.

Hey! I'm Samantha. I help high achieving teens and adults who are experiencing anxiety while trying to manage life stressors (relationships changes, work/school stress, self esteem issues, etc). Sometimes college doesn't go as planned. You had a vision in your head of what this time of your life would be like, but the reality is totally different. You find yourself worrying often, struggling in social situations, and fearing that any decision you make can set you on the wrong future path. Anxiety can take over your life and feel all consuming. You don't have to figure it all out on your own! I provide online anxiety therapy in North Carolina, South Carolina, and Virginia. Being a goal oriented person who feels pressured to succeed is something I can relate to. I'm excited to meet you and help you work towards unlocking your best self through therapy!

Please visit my profile to learn more about my services.

Hello! I’m Ally (she/her), a Licensed Clinical Social Worker. I believe in using a holistic, person-centered approach that honors you as the expert of your own experiences. Navigating college life can be challenging, exciting and at times overwhelming. Whether you are adjusting to a new environment, exploring your identity, managing academic pressure, dealing with anxiety-- you are not alone. Therapy with me is collaborative, supportive, and respectful of your journey. You deserve a space where you can feel truly seen, heard, and empowered to be yourself. I’m here to support you. Together we will work on building insight and developing healthy coping strategies. Using a blend of mindfulness, Cognitive Behavioral Therapy and solution-focused techniques, we’ll work together to find what resonates best for you and your unique situation.

We are a group practice of sex-positive, queer-affirming, trauma-informed, intersectional-feminist informed providers. Each provider manages their own schedule and the easiest way to find out about availability, connect with a therapist by email, or send an appointment request is by visiting our website. We keep our availability updated there regularly and we also have a list of recommended providers for when we are all full.

You’re searching for more than just a therapist. You want someone who truly gets you and listens deeply. Someone with the experience, intuition, and practical tools to help you move through anxiety, burnout, grief, trauma, relationship struggles, or feeling stuck. At LMV Counseling, we don’t let clients fall through the cracks. You can book online at your convenience, or connect with our Client Care Coordinator, who will personally match you with the therapist who’s the best fit for your needs, preferences, and goals. In 2024, 100% of surveyed LMV Counseling clients said they felt heard, understood, and respected. 97% reported their therapist was a good fit—and they looked forward to each session. That’s not by chance. Our Client Care Coordinator is known for making strong matches between clients and clinicians. We take your care seriously You're Ready for Change. We're Ready to Help. It takes courage to reach out for support. We honor that bravery by creating a safe, supportive space where you can show up exactly as you are. Our clients are motivated to grow and heal—they’re ready to do the work, and we're here to guide the way.

As a psychologist, one of the biggest part of my roles is to aid people with learning and understanding strengths/weakness and how to use these to increase goals they want and to reduce the negative impact on their life. I use testing and evaluations to understand and diagnosis the negative impact areas. Psychological evaluations are helpful when wanting to know your diagnosis, needing school accommodations related to mental health, ADHD evaluations to just name a few. My counseling specialty is with substance use and addiction, and even more specific in that field I enjoy counseling those with both mental health and addiction disorders. Many times specialized care is needed when you have both as focusing on one and not the other can lead to relapse in both disorders.

Ardelle Bland is a doctorate-level national certified counselor. She specializes in working with young adults navigate life transitions. She loves to draw from narrative concepts and creative writing in therapy. She believes that deep down we all want to live the “hero’s journey” and she enjoys supporting people in finding out what that is for them personally. With almost 20 years of experience in mental health, she understands the amazing transformation that can occur when we take intentional steps to discover who we truly are and what we want from life. Having worked with counselors and coaches during seasons of change in her own life, she has experienced firsthand how the process of self-discovery and intentional action can reshape one’s life. Through your time together, she will guide you to become the author of your own story, helping you gain clarity, purpose, and confidence for the next chapter. Through this approach she hopes to inspire and empower you to transform your life with intention and create the future you desire. (Please contact Teladoc Health to determine insurance coverage and schedule an initial session with Dr. Ardelle.)

Enrolling to college really does feel like being thrown to the wolves. While supports exist, navigating those can feel overwhelming. Let's navigate them together and to support who you are genuinely are.

I can help you gain a better sense of control in life, and of your thoughts, emotions, or behaviors. I provide the guidance needed for you to improve your communication and relationships and help you move past challenges that are blocking you from achieving your personal goals.

I am a graduate of Appalachian State University with a Master of Arts in Marriage and Family Therapy, and have been practicing for the past 17 years. I specialize in work with individuals, couples, families and teens, and have a focus in systems theory and narrative therapy. I prefer to work in collaboration with my clients to use the expertise that they have in their own lives to help find strategies that can help them build the life that they want. I am passionate about helping people work through and solve the problems that are important to them and I consider it an honor to be invited into the lives of my clients through the element of therapy.

I work a lot with neurodivergent individuals. I have worked with individuals with ASD and ADHD for 10+ years and love helping them work towards their personal and professional goals. My goal is to help you achieve these goals and see your potential in all areas of life. I do accept many Employee Assistance Programs (EAPs) for services including Compsych, Lyra, Matrix, Mutual of Omaha, Curalinc, Spring Health, & Ulliance.