Therapists for college students near New York, NY

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Are you in the midst of navigating young adulthood, trying to carve out your own identity? This journey is exciting, yet it can also feel overwhelming and uncertain. Do you often feel the weight of expectations from family, friends, or society, pushing you toward specific paths—like what college to attend or which career to pursue? From the outside, is your life “together” or “on track” but on the inside, you’re struggling with anxiety and self-esteem? If so, you’re not alone. I’m here to help you explore who you are and who you truly want to be. It’s completely normal to experience anxiety, stress, or confusion during this pivotal time in your life. Your role in your family is changing as you grow into an adult. Social media and comparison may be making you feel inadequate. These are real and intense pressures of young-adulthood. Together, we’ll develop skills to make real change in managing your anxiety, building your self-esteem, and empowering you to embrace your authentic self. Utilizing a blend of Psychodynamic Therapy and Cognitive Behavioral Therapy, I guide young people in processing emotions, understanding past experiences, and developing concrete skills to feel more empowered and in control. Our therapy sessions will provide a safe and affirming space for you to explore your thoughts and feelings. As an LGBTQ-affirming therapist, I create an inclusive space where people of all identities can feel accepted. This period of life is all about exploration and self-discovery, and I’m here to support you every step of the way.

I specialize in providing queer-affirming therapy to adults who are experiencing difficulties navigating identity issues, burnout, stress, and stigma. I have experience working with college students on self-esteem, identity exploration, perfectionism, anxiety, and practical skills such as time management.

"You can't stop the waves, but you can learn how to surf" is a Jon Kabat-Zinn quote relevant to these challenging times. I help individuals become less stressed and more available to pursue their goals. Therapy should be a positive experience for you where you feel heard and supported and gain new insights into your feelings and experiences. Our sessions will be focused on you becoming restored and replenished with more energy for the things you value. Whether you are experiencing a short term challenge or ongoing struggle, it takes bravery to step forward and want to make changes in your life. I'm a seasoned mental health counselor and school psychologist with experience supporting clients with life challenges. Our work together will be client centered, strength based and solution focused. We will utilize cognitive behavioral therapy and similar modalities to examine perceptions, remove blocks and identify healthier approaches to problem solving. I will provide a safe environment to facilitate positive growth in your life. My approach is warm, non-judgmental and flexible as we work together to establish individualized goals and creative solutions specific to your needs. I invite you to contact me to tell me more about yourself and learn more about my therapy practice.

At ATD Therapy, we understand the challenges and pressures that accompany the college experience, and our dedicated team of licensed therapists is committed to providing a supportive and confidential space for students to navigate their mental health journey. We work with couples as well as individuals looking to navigate relationships with themselves as well as others. Our approach is rooted in empathy, collaboration, and evidence-based techniques to help students cope with academic stress, life transitions, anxiety, and other mental health concerns. Whether you're facing the demands of coursework, adjusting to newfound independence, or simply seeking personal growth, ATD Therapy is here to guide you toward a healthier and more fulfilling college experience. Take the first step towards well-being and academic success with ATD Therapy – where your mental health matters.

"Our approach to therapy is holistic and client-centered. We integrate various therapeutic modalities including CBT, ACT, IFS, Somatic therapies, Mindfulness and more to meet the unique needs of each client. We believe in working collaboratively with our clients to set goals and create personalized treatment plans." -Mindful Mental Health Counseling and Wellness

The college students I work best with are thoughtful, curious, and trying hard, even if it doesn’t always feel that way. Many are dealing with anxiety, perfectionism, or OCD and feel overwhelmed by the pressure to succeed, figure things out quickly, or keep it all together. Some struggle with focus, motivation, or routines, even though they care deeply about their goals. A lot of my clients tell me they feel stuck in their heads, constantly overthinking, procrastinating, or second-guessing themselves. They’re tired of feeling like they’re falling behind and want someone who truly understands and can offer tools that actually help. In our work, we make space for what’s difficult while building real strategies to help you feel more grounded, capable, and clear about what you want.

MTZ Counseling is a group practice of talented and well-trained psychotherapists under the clinical direction and supervision of Michal Tziyon, LCSW. We offer counseling and psychotherapy services to adults, children, adolescents, couples and families. We are located in the Tribeca neighborhood in lower Manhattan.

TriBeCa Therapy is a center for psychotherapy that was founded on the assumption that human beings are original, imaginative, inspired, and inventive. We particularly love our work with young adults and college students and are connected to issues they deal with. Issues related to sex and dating, drugs and drinking, depression and anxiety and academic pressures aren’t topics that will freak us out. We can handle it. College students frequently discuss with us challenges such as: making friends in ways that don’t involve alcohol, making friends as a person of color, navigating social situations that demand connecting with strangers (like in the cafeteria) and finding “their people.” We work to create a partnership that takes these challenges on together, trying new strategies, taking increasingly bigger risks and dealing with the disappointments and celebrating the successes that follow. College is a time when many young adults are dealing with very adults issues like sex, sexual assault, eating disorders, substance abuse, managing money, race, class, and career choices. Creating a space where young adults feel comfortable talking about these issues is a strength of our therapists and a non-judgmental stance is key. The object isn’t to insist on a particular set of values or practices, but to support young people to understand what they are dealing with and to make active choices about who they want to be. Learn more about us by visiting our website https://tribecatherapy.com or emailing us at inquiries@tribecatherapy.com to schedule a consultation call.

We would collaboratively with college students of all ages and offer a free -15 telephone consultation to provide space for you to share a bit more about why you are seeking therapy, an opportunity to share a bit more about how we work as well as time for any additional questions you, your partner or your parents may have. Please visit our website: www.LLYoung.com or email us: Info@LLYoung.com Please indicate that you found us via the thrivingcampus link so we can prioritize our connection with you.

Hello! My name is Lydia and I'm a NYC-based psychotherapist near Herald Square in midtown. If you are feeling anxious, overwhelmed, or stuck, I can help. We will talk through past experiences and your everyday life to better understand what's at the root of your stress. The transition to college can bring up so many questions around identity, relationships, and self-worth. It's completely normal to feel out of your element. Let's figure it out together.

We assess each client's environment, family, biological factors, and experiences from childhood to the present day. We consider a strong therapeutic relationship to be the highest indicator of progress in therapy. Being able to be open with one another enhances the therapy process. Without a strong rapport between therapist and client, safety doesn't exist, and barriers to positive change exist. After gathering history and establishing rapport, we then tailor treatment to each client’s unique needs. We provide EMDR (trauma therapy) as well as regular talk psychotherapy.

I work with adults and adolescents in psychotherapy and psychoanalysis, with children through play, and with couples and parents. My practice includes work with anxiety, depression, trauma, academic and professional challenges, relational and family dynamics, questions of identity and sexuality, and the complex experiences of immigration and displacement.

Firstly, I want to say I am glad you are here! My name is Olivia and I am currently a second-year Master’s student at Montclair State University. I previously got my Bachelor’s degree in Psychology which opened my eyes to the importance of mental health. As your therapist-in-training, I am committed to providing a compassionate and non-judgmental space where you can feel safe to express yourself, emotions, and inner thoughts. Vulnerability can be scary, which is why it is important that we work at a pace that is best for you. I take an empathetic approach, actively listening to your current experiences and struggles, while creating plans that would be most effective for your individual needs and goals. Our sessions together will be focused around techniques and tools that would be useful for your overall growth, including using a strengths based approach, emotional regulation techniques, incorporating healthy coping mechanisms, cognitive behavioral therapy, and psychoeducation. It is my role as your therapist, to help guide and support you in your journey towards healing and self-discovery. I look forward to working with you! Olivia Kanestrin is a therapist-in-training at Sol Health. Sol Health is a digital health startup that offers $30 therapy to Gen Zs by connecting them with a therapist-in-training accruing clinical hours.

I tend to work best with college students and young adults who look “high-functioning” on the outside but feel overwhelmed on the inside. Many of the students I see are smart, reflective, and trying hard — yet struggling with anxiety, mood swings, burnout, panic, or a constant feeling of pressure to perform or hold everything together. You might feel stuck between who you were expected to be and who you’re becoming. You may overthink conversations, feel emotionally exhausted, struggle with motivation, or feel disconnected from yourself or others. Some students I work with have experienced past stress or trauma that still shows up in their body — through anxiety, sleep issues, emotional shutdown, or feeling on edge — even if “nothing bad” seems to be happening now. In therapy, we move at your pace. You don’t need to have the right words or a clear goal right away. My approach is supportive, curious, and collaborative — focused on helping you understand what’s happening beneath the surface and develop tools that actually feel usable in real life. Therapy with me is a space to slow down, feel less alone, and build steadiness during a demanding and uncertain chapter of life. I will be getting credentialed with additional insurances and accepting private pay-please feel free to check back or reach out if you have any additional questions or concerns.

Life is so often filled with stressors, unexpected obstacles, and struggles. We believe that everyone has the power to make great things happen and to grow, heal, and thrive. We are dedicated to providing a caring, nonjudgmental space where you can feel open to sharing vulnerabilities and telling your unique stories. Our therapists seek to help you recognize and build upon your strengths and resiliency to make the changes that matter most to you, to heal from past hurts, and to create greater happiness and fulfillment. We know that change often feels deeply overwhelming and scary, so having someone truly and consistently there for you can make the world of a difference. We meet every client– individuals, couples, and families– where they are, with genuine respect and compassion. Everyone can benefit from support and guidance, and for us, therapy is most effective when grounded in understanding, authenticity, and collaboration that enhance motivation. Our clients come to us with a wide variety of challenges and struggles, past and present. Issues in one area of life inherently and inevitably trickle into others. Together we will seek to more deeply understand the problem and its roots so that feeling of being stuck dissipates and you feel empowered and inspired. We work from a strengths-based, humanistic, holistic lens and incorporate different approaches to support your unique needs and aspirations. Our therapists incorporate individualized treatment approaches including Psychodynamic Therapy, Cognitive-Behavioral Therapy (CBT), mindfulness, relational, as well as trauma-focused, strengths, and attachment-based therapies. We specialize in several different areas including: Anxiety + Stress, Depression, Trauma, Dating + Relationships, Interpersonal Conflict, Self-Esteem, Life Transitions, Body Image, Grief + Loss, Maternal Mental Health, Obsessive-Compulsive (OCD), Children + Adolescents, Couples Therapy, and Family Therapy. Please visit our website to learn more about our practice, our process, and our therapists.

I’m a Columbia-trained psychiatrist providing thoughtful, personalized care for adults experiencing depression, anxiety, relationship challenges, and life transitions. I offer both psychotherapy and medication management, guided by each person’s goals and strengths. I completed my MD and PhD at UPenn and psychiatry residency at Columbia, where I research new treatments for depression. My approach is collaborative, compassionate, and informed by the latest science—helping patients feel understood, supported, and empowered in their care. I currently have immediate appointment availability, please reach out to schedule.

Union Square Practice is a group of psychologists, psychiatrists and therapists who empower individuals to be the best versions of themselves using the latest science has to offer. At Union Square Practice, we always strive to have “NYC’s Best Couch-side Manner.” We believe that openness, practicality, and a sense of humor are cornerstones of successful therapy. Because Union Square Practice offers psychiatric and psychological treatment under one roof, we are able to accommodate a wide range of treatment options, whether talk therapy, medication, or some combination.

I am a mature psychoanalyst who has experience working with college students and other young adults who are facing life transitions. My areas of strength are working with trauma and BPD. You may be carrying a lot of trauma even if you don't identify yourself as a trauma survivor. My approach is not goal or coach oriented. I do not give advice rather I help people to get in touch with their authentic self so that they may be better able to cope with life's challenges.

If you feel stuck in the same patterns and lost on where to make a change, my approach is for you. Therapy can seem like an intimidating process to begin but I assure you it does not have to be that way. I offer therapy that is relational, relatable, realistic, and non judgmental. Our sessions will be about exploring where you want to be and how we can get you there, in a way that is collaborative, creative and resourceful. Together we can find ways to alleviate distress, build skills, and find tools that help outside our sessions in your day to day life. I strive to create a space that is empathetic, safe, and personal to you.