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My name is Nicole Grabowski and I am a holistic and intersectional therapist who approaches healing from a person-centered, anti-oppressive, and trauma-focused perspective. I strive to support you in understanding your resiliency, unburdening the struggles you carry, and navigating the barriers you encounter that prevent you from living the meaningful life you desire. I welcome and honor intersecting identities and experiences. Together, we will collaboratively work towards your goals and create...
At Pittsburgh Therapy Group, we specialize in treating childhood trauma, ADHD, Anxiety, and Depression. Guided by our mindfulness and strengths based approaches, we help clients recognize their existing strengths while also teaching them new skills to live happier, healthier, and more present lives....
I have significant experience addressing mind/body issues, physical health-related issues, stress and coping with academic, family, relationship, personal and work-related issues. My approach is client-centered and I utilize evidence-based interventions that are appropriate for the individual client's presenting issues. I am trained in CBT to address depression, anxiety, panic disorder, etc., Motivational Interviewing, Mindfulness-based approaches to stress management; Interpersonal psychother...
Do you feel isolated, like you just can’t really seem to connect with others in a meaningful way? Is life starting to become boringly repetitive with no end in sight? Are you drinking or using other drugs more than you are comfortable and worry you might have a problem? Maybe you chronically feel depressed, anxious, or that your mood is just all over the place for no obvious reason? Are you experiencing distressing memories, thoughts, and strong feelings without having a sense of control ove...
My goal is always to focus on making a client feel comfortable and safe as they work to improve their lives and make positive changes. I work from a Narrative therapy perspective, meaning I like to utilize the power of story with clients. I encourage clients to discover their authentic selves through exploration and honesty, and I strive to be my most authentic self in return. I borrow ideas and techniques from humanist and existentialist practices, prioritizing how an individual feels about...
The Renfrew Center, now celebrating its 40th anniversary, has been the pioneer in the treatment of eating disorders since 1985. As the nation's first residential eating disorder facility, now with 17 locations throughout the country, Renfrew has helped more than 100,000 cisgender adolescent girls and adult women, transgender and non-binary individuals with eating disorders move towards recovery. Renfrew provides patients suffering from anorexia nervosa, bulimia nervosa, binge eating, and the ful...
Thanks for clicking! Feeling like you're not growing? Have you hit a snag or is there a barrier that is keeping you from meeting your goals? I'd love to help! I would like to help you reach the longer-lasting effects that are the consequences of an insight-based and action-oriented approach to counseling. Let's figure out what happened, how it's affecting you, and what we can do together to help you overcome it, learn from it, and grow. My specialty is Gestalt psychotherapy. I use this model ...
We are an inclusive private mental health therapy practice offering sessions in person therapy in Lancaster, Hershey, Lehigh Valley, York, Lebanon, and Pittsburgh. We also offer online therapy to people aged six and older across Pennsylvania. Our experienced team of about 60 licensed therapists provides a safe place to receive professional counseling services. We tailor therapy to meet your needs, goals, and individual characteristics. We also offer lower-cost (self-pay), experienced pre-licen...
All are welcome in this private practice. I have expertise in working with college students, undergraduate and graduate students. I am willing to work on short-term problems or longer term issues. I see therapy as a collaborative process with an emphasis on emotional safety, and creative self-understanding. I can provide therapy via virtual or in-person sessions....
The Center for Advanced Psychotherapy (CAP Clinic), is part of Bellefield Outpatient Behavioral Health Services, UPMC in Oakland. Most cases referred will likely be seen by a trainee under supervision of a psychologist, psychiatrist, or licensed mental health counselor through the CAP clinic. Trainees are either advanced students earning their doctorate in clinical psychology (PhD or PsyD) or medical residents (MDs) who are specializing in psychiatry and receiving specialized psychotherapy trai...
Fourth River Therapy is a group private practice founded and operated by experienced clinical social workers and psychotherapists. Our mission is to provide quality, accessible and personalized mental healthcare....
Open Space Counseling, Consulting & Wellness was founded in 2018 to create a safe, inclusive, and progressive space where people can move from merely surviving their lives to truly thriving. Our vision is to create a warm space that is inviting anyone who feels “other” or believes that their “stuff” will be judged—for both our clients and our employees. This includes concerns related to addiction, trauma, and LGBTQIA+, among many other things. We strive to create a laid-back, family-like atmosph...
Hi I’m James (they/them). I am currently accepting sliding-scale clients at $10-$100 depending on what you can afford. I am doing in-person work, or virtual (in PA). I am available for short-term therapy (through April), with a focus on somatic experiencing: a type of therapy can support you to build capacity to show up in the world and in your body the way you want to. Somatic experiencing (SE) explores ways our bodies hold stress, overwhelm, and trauma patterns. By bringing awareness to...
We strive to compassionately support individuals in learning, growing, and accessing their own innate ability to heal. We believe that growth and meaningful change can occur at any stage of life, and is necessary for lasting mental health. We believe that healing involves intentionally building healthy and respectful relationships with ourselves, others and our community. We aim to educate; so as to eliminate the stigma associated with mental healthcare. We approach our work with reverence an...
Do you ever feel “stuck” in life? Do you feel discouraged or struggle to make changes to promote healing and growth? Are you ready to take the first step? Let me help guide you to make these changes consciously. My job is to help you find the answers you are looking for to live the life you want and deserve. Together we can work to identify goals and establish a treatment plan that is tailored to your individual needs. My focus of counseling is rooted in cognitive-behavioral therapy and mindf...
I am a licensed psychologist with over 20 years of experience providing psychotherapy. Having spent many years working in university settings, I understand the needs and challenges of being a college student and navigating the stresses and demands of student life. I work best with clients who are struggling with anxiety and stress, depression, and family and/or other relationship concerns. I believe that therapy is most effective in the context of a supportive and honest relationship in ...
I was both the traditional and non-traditional student in my college career that struggled with balancing it all; work, social life, trying to be healthy, get good grades and discovery myself. I wish I knew then what I know now and that is, you may not need to balance but distribute, prioritize, and compartmentalize! We are not just a "talk therapy" practice, we believe in providing tools and skills to get through the life YOU want effectively. Let us help you discover your journey that aligns ...
I believe that one of the bravest things that you can do is to understand your own story. You are the expert on yourself, and I would like to work collaboratively with you to understand and identify connections within your story. My therapeutic orientation is client-centered, strength-based, holistic, and eclectic. I tailor my approach to you and your wants and/or needs. I believe that the therapeutic relationship is the foundation of growth and healing. I strive to develop an open, safe, and tr...
I offer individual therapy on issues including anxiety, depression, identity exploration, self-esteem, relationships, and life transitions. I am also proficient in Spanish. My practice provides a non-judgmental, compassionate environment where you will be not just listened to, but truly heard. I approach therapy through feminist, strength-based, client-centered, and relational frameworks to empower you on your path forward. At its core, this means that nothing happens in a vacuum, our lives are...