Therapists for college students near University of Pittsburgh
Do you feel your life is lacking meaning and fulfillment? Are you feeling unmotivated and low energy, making it difficult to get what you want out of your life? Do you often feel anxious and distracted? These symptoms are common and natural to feel in the fast paced and productivity-driven world that we live in, but this does not have to be our reality. In gaining awareness into our automatic behaviors and thoughts, taking on different perspectives, and some coping skills, we can take back control of our lives. I'm Josh (he/him), and I bring a wide range of skills to the therapeutic relationship. Ranging from non-directive Existential Therapy, to skills based Cognitive Behavioral and Dialectical Behavioral Therapy, I am equipped to help you identify where you can make changes in your life. My therapeutic style prioritizes a relational and conversational approach. My therapy personality is described as laid back, accepting, and collaborative. I value working alongside you to discover underlying patterns that may be preventing you from living a more fulfilled life. As the client, I trust you to guide me in where you want to go, identifying the parts of your experience that you are wanting to change.
I strive to encourage a self-driven sense of wellness with all individuals I work with. Since 2015 I have worked with individuals coming from an array of backgrounds, challenges, circumstances, and stories. Having worked with professionals from diverse specialties (psychological, psychiatric, medical, occupational, nursing) I like to take a collaborative and eclectic approach to mental health and therapy. Regardless of a person's background it is possible to achieve relief from depression, anxiety, trauma, grief, stress, and relational challenges.
Please visit my profile to learn more about my services.
Need support through life’s challenges? I will help you work through a range of issues, whether that’s depression, anxiety, or any other life transition issue. In each step of your journey, I will encourage self-empowerment and positive growth. I will also work with you to identify the areas of your life that may no longer serve you. I use an integrated psychotherapy method grounded in existential, phenomenological, interpersonal, and gestalt approaches. What this means is that I will tailor your treatment to incorporate your worldview, values, and creativity, rather than applying a one-size-fits-all model. I also incorporate Dialectical Behavior Therapy (DBT) and Mindfulness-Based Cognitive Therapy (MBCT) to ensure that we manage acute suffering along the way. If you’ve ever felt different or marginalized, I am committed to providing you a space that is welcoming and inclusive. I am accepting new clients and can work with you either in-person or virtually. I look forward to hearing from you!
Open Space Counseling, Consulting & Wellness was founded in 2018 to create a safe, inclusive, and progressive space where people can move from merely surviving their lives to truly thriving. Our vision is to create a warm space that is inviting anyone who feels “other” or believes that their “stuff” will be judged—for both our clients and our employees. This includes concerns related to addiction, trauma, and LGBTQIA+, among many other things. We strive to create a laid-back, family-like atmosphere among our staff, and we believe that happy employees play a large role in ensuring that we have happy clients. Open Space CCW is a LGBTQIA+ affirming, relationship minority affirming, and racial justice-oriented therapy group.
Please see www.drramirao.com for more information! Office hours are by appointment, M-Th and Saturday.
Guided by values of nonjudgment, curiosity, nonviolence, and compassion for all beings; We understand healing as an intentional process of cultivating healthy, respectful, and authentic relationships with ourselves, with others, and with our wider community. We aim to serve and strengthen our community by helping to reduce stigma and expand understanding around mental health and wellbeing, while increasing awareness of the interpersonal, social, cultural, and physical environments that may help or hinder development. We acknowledge and work to change harmful systems, beliefs, and conditions; and support individuals to live in alignment with their values and live with agency, dignity, and joy within these contexts. We believe that growth and meaningful change can occur at any stage of life and are essential for lasting mental health. We approach our work with reverence and humility, and consider it a privilege to serve and support you on life's journey.
My name is Avory Billman. I am a Licensed Clinical Social Worker at Strong Foundations. I specialize in working with teens, young adults, and adults through trauma, mood disorders, and life transitions. My concentration includes providing affirming care to LGBTQIA and neurodivergent individuals. I am licensed in PA and hold additional certification in trauma therapy.
Fourth River Therapy is a group private practice founded and operated by experienced clinical social workers and psychotherapists. Our mission is to provide quality, accessible and personalized mental healthcare.
My goal is always to focus on making a client feel comfortable and safe as they work to improve their lives and make positive changes. I work from a Narrative therapy perspective, meaning I like to utilize the power of story with clients. I encourage clients to discover their authentic selves through exploration and honesty, and I strive to be my most authentic self in return. I borrow ideas and techniques from humanist and existentialist practices, prioritizing how an individual feels about themselves outside of societal constraints and structures. I have worked with individuals from all walks of life and value diversity in my personal and professional universe. I prioritize creating a welcoming and safe environment which provides the best circumstances to promote change. Specialties: Neurodiversity LGBTQIA+ Parent/Child conflict Depression/Anxiety Systems induced trauma Substance use disorders
Open Space Counseling, Consulting & Wellness is a LGBTQIA+, racial and relationship minority affirming practice. Our mission is to eliminate fear of judgement as a barrier to personal growth. You’re likely here because your life isn’t quite where you’d like it to be. You’re struggling with relationships, or finding yourself reliving old patterns that are causing you pain. You’re sick of feeling so isolated, depressed, disconnected, and frustrated when everyone else on Instagram seems so much happier and more successful. Maybe you’ve been trying to solve these problems on your own for a long time, yet still feeling stuck in the same old rut. You might be contemplating a big transition. You might really need space to talk through all the jumbled up thoughts and feelings inside. Maybe it'd be helpful to share the self-critical thoughts ("I am broken;" "I'm a failure;" "I have nothing to offer;" "I can't change;" "If I make changes, everyone will hate me"), so that we can look at them together, and notice that they aren't you. I am experienced in providing supportive counseling to folks across the lifespan, in and around the gender binary, and at all stages of “acuity.” In light of my experience, I am a staunch believer in the philosophy that all people have the resources inside themselves to make changes toward becoming ever more healthy, connected, and complex. The focus of my approach is self-acceptance. This means that I'm not going to push you to talk about things you're not ready to talk about yet, or offer much in the way of advice or homework. Instead, we'll make space for you to examine your process toward making the changes you want for your life. I am a gender affirming therapist specializing in trans and nonbinary wellness. Since 2013, I have co-authored several letters of recommendation for medical gender confirmation, and am familiar with that process. I also know that many people aren’t seeking physical changes as a part of their journey. In 2021, I obtained WPATH certification, which rewards those committed to staying on top of both the current evidence and consensus in the field through continuing education. It is the gold standard of trans-specific healthcare certification.
I am an LGBTQ-competent therapist working with adolescents (16+), college students, and young adults who experience stress and worry, feel down or hopeless, who struggle to focus in school or employment, and/or who are exploring their gender and sexual identities. I empower my patients to identify their own goals and intentions in therapy that support their values. Some examples include: improving ability to cope with anxiety; learning to set and communicate boundaries; managing difficult emotions; and creating structure and habits that optimize success in school or employment. I use evidenced-based methods including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy-informed skills, Motivational Interviewing, and mindfulness-based interventions. I will invite your feedback on which interventions you find most helpful and adapt sessions accordingly. Engaging in therapy, especially as a young person, takes great bravery and vulnerability. I hope to provide a welcoming and calming environment to support you through meeting your goals. I see patients virtually and in person.
I offer individual therapy on issues including anxiety, depression, identity exploration, self-esteem, relationships, and life transitions. I am also proficient in Spanish. My practice provides a non-judgmental, compassionate environment where you will be not just listened to, but truly heard. I approach therapy through feminist, strength-based, client-centered, and relational frameworks to empower you on your path forward. At its core, this means that nothing happens in a vacuum, our lives are impacted by our history, environments, systems of oppression, relationships, and our own identities. My goal is to create a collaborative space where you can connect more fully with yourself and gain the insight and tools to overcome challenges and live your most authentic, fulfilling life.
My expertise is in supporting people living with depression, anxiety, and the after-effects of traumatic interpersonal experiences at work, school, religious institutions, and in families. We all need a safe base to connect to. I trust that people know what they need. I respect the courage it takes to express those needs and work towards meeting them. I'm warm, present, direct, and playful to interact with. I can help you connect with yourself and others, mindfully ease into your body, and approach yourself gently. I use my experience from careers as in Education, Neuropsychology Research, Clinical Healthcare, Nonprofit Leadership, and Technology Start-ups to support people in the challenge of life and career transitions. B.S. Biology, M.S. Counseling Psychology. I’m trained in Dialectical Behavior Therapy through Behavioral Tech & WPIC Bellefield Clinic, Functional Analytic Psychotherapy through the University of Washington, Infant Mental Health through Chatham University, Social Innovation Design through University of Pennsylvania, and Environmental Ed through Grove City College.
Our practice provides psychoanalytic psychotherapy. A psychoanalytic approach to treatment offers a comprehensive and nuanced framework for addressing trauma, anxiety, depression, identity struggles, self-esteem, and a sense of self. If advisable, we can also provide careful expert medication management that is informed by our therapeutic work together. Our approach facilitates an environment where people are able to communicate their thoughts, feelings, and wishes in a setting that is inherently collaborative, caring, and non-judgemental. A strong therapeutic relationship is the most powerful means of treatment and developing this alliance is an essential priority for me.
I am a licensed psychologist with over 20 years of experience providing psychotherapy. Having spent many years working in university settings, I understand the needs and challenges of being a college student and navigating the stresses and demands of student life. I work best with clients who are struggling with anxiety and stress, depression, and family and/or other relationship concerns. I believe that therapy is most effective in the context of a supportive and honest relationship in which we agree to work together to help you: -- Gain a better understanding of your feelings and experiences -- Explore aspects of your life or experience that you may have been avoiding -- Identify patterns in your actions, thoughts, feelings, experiences, and relationships -- Live a more authentic life, i.e., a life that is most consistent with your beliefs, values, and feelings As I listen to your story, I will offer reflections and interpretations with the goal of increasing understanding of your feelings and experiences, both past and present. An honest, unflinching look at our own feelings and experiences helps us make the best decisions possible about our lives. While I believe that understanding oneself is of utmost importance, I also make use of skill-focused approaches such as cognitive-behavioral therapy to help with the process of behavior change. While engaging in a process of self-reflection can be difficult at times, developing self-awareness helps you gain the skills to live an authentic life. In simple terms, the goal of therapy is to give you the skills to be able to check in with yourself about what you want and need and take the steps to meet those needs while at the same time nurturing and maintaining your relationships and social/vocational commitments.
Large multi-specialty group practice with psychologists, psychiatrists, clinical social workers, marriage and family therapists and professional counselors. Live voice answering by intake specialists to assist with scheduling and insurance questions.
My name is Nicole Grabowski and I am a holistic and intersectional therapist who approaches healing from a person-centered, anti-oppressive, and trauma-focused perspective. I strive to support you in understanding your resiliency, unburdening the struggles you carry, and navigating the barriers you encounter that prevent you from living the meaningful life you desire. I welcome and honor intersecting identities and experiences. Together, we will collaboratively work towards your goals and create a space for you to heal, grow, and bloom.
With over a decade of experience, Emerson specializes in helping college students navigate the unique challenges of young adulthood. Whether you’re struggling with anxiety, OCD, depression, ADHD, self-esteem, academic stress, relationship conflicts, substance use, or grief, Emerson provides a supportive space to work through it. He focuses on identifying and challenging negative self-talk while fostering self-compassion, self-love, and personal growth. Understanding that meaningful connections enhance the therapeutic experience, Emerson prioritizes building strong, authentic relationships with his clients. He takes a Solution-Focused approach, integrating CBT and Positive Psychology techniques, and is also certified in Brainspotting and Motivational Interviewing for specialized care. Emerson has dedicated much of his career to supporting young adults through transitional periods, helping them develop the confidence and resilience needed to thrive in college and beyond. As an old Greek proverb says, “A society grows great when old men plant trees whose shade they know they shall never sit in.” Emerson embraces this wisdom, committing himself to helping students build a foundation for a successful future.
Please visit my profile to learn more about my services.