Therapists for college students near University of Pittsburgh
Please visit my profile to learn more about my services.
I empower individuals to discover their resiliency, harness the energy of their anxiety in productive ways, and better manage negative unhelpful worry thinking. Anxiety results in the space between overestimating the probability of danger AND underestimating your ability to cope with it. My philosophy for healing is that everyone has strength and resiliency to cope with much more than they could imagine, and through therapy you discover those strengths and how to implement them. I have worked with hundreds of clients in 15+ years as a licensed therapist. Having been an active duty military spouse for 20 years, I have been licensed in 6 states and have vast experience providing therapy to diverse populations in numerous settings with various needs. This led me to a path of focusing more on primary anxiety conditions (such as general anxiety, panic, phobias) to secondary anxiety (from ADHD, autism, sensory integration) to justifiable external stressors (for example, societal, environmental, financial). I use research-proven Virtual Reality Immersion Therapy (VRIT), biofeedback, mindfulness, Cognitive Behavioral Therapy (CBT) techniques, Solution-Focused Therapy techniques, and other evidence based models to help clients face fears and anxieties in customized imaginal and constructed virtual environments while teaching the coping skills of mindfulness, thought restructuring, and regulating body sensations. I offer weekend and evening hours, as well as the option for secure messaging and video contact between sessions for established clients. Please visit my blog and social media sites for more information. Associations: National Association of Social Workers Pennsylvania Society for Clinical Social Work Philadelphia Behavior Therapy Association
WARNING: HIGHLY INTERACTIVE THERAPIST! I work with clients 13+ from a wide range of genders and backgrounds. Most of my clients are dealing with some combination of anxiety, depression, relationship stress, or questions about sexuality and gender. Many are coming out of their first big break up or first major loss. I have a particular focus in “men’s” issues, relationships and couples work, and on addressing topics we were never taught to explore — namely sexuality and grief. Some of my clients are deeply religious others are atheists. Some have never dated others are active BDSMers. My style is highly interactive. We’ll work to address faulty beliefs and longstanding BS. Together, we can talk about anything from anxiety to compulsive porn use, from kink to grief. I have a particular focus in “men’s” issues, couples counseling, and grief. I won’t promise you’ll “find happiness.” That would be like trying to sell you keys to your own car. All I promise is to be your teammate. If what you seek is a combination of empathy and strength, a nonjudgmental space, an emphasis on connection over analysis, and a confidant who will not waver then I invite you to book a consultation below.
LifeStance is a behavioral healthcare company focused on providing evidence-based, medically driven treatment services for children, adolescents, and adults suffering from a variety of mental health issues in an outpatient care setting, both in-person and through its digital health telemedicine offering. We believe in a truly healthy society where mental and physical healthcare are unified to make lives better. Our mission is to help people lead healthier, more fulfilling lives by improving access to trusted, affordable, and personalized mental healthcare.
Anxiety is a whole-body experience: your heart races, you feel sick to your stomach, and as hard as you might try, you can't shut off the worry thoughts. You feel disconnected from yourself and the people and things you love. You want relief from the pain, and you also want to understand why you seem to feel things more intensely than others. You'd like to life a life where anxiety and self doubt no longer hold you back, where you can overcome creative and motivational blocks and learn how to better manage "big" emotions that sometimes seem to sweep you away. You want to feel heard, seen and understood. You're not alone and there is a way out of the pain. I use compassion, humor and harnessing the power of our minds and bodies to help you make powerful and lasting shifts in how you perceive yourself and how you interact with the world. I incorporate somatic and nonverbal modalities such as yoga, music therapy and EMDR. Finding the right therapist to journey alongside you is the first step toward uncovering your strengths and building the necessary skills for navigating the uncertainties and challenges of being human. Please check out my website for more information about me and what I offer, and don't hesitate to call or email to schedule a free consultation!
In our initial sessions, I will encourage you to engage in activities that nurture your emotional, social, spiritual, and environmental well-being. I believe that you are the expert of your own life, and my role is to provide a safe, non-judgmental space for you to explore your thoughts, feelings, and experiences freely. Together, we’ll work to uncover your inner strengths and coping strategies, helping you move toward healing, growth, and recovery. My passion for this work stems from a commitment to helping individuals recognize their own potential and navigate life’s challenges with resilience. My goal is to guide you on your journey to a more fulfilling, balanced life.
The clients I work best with usually have one thing in common: they are tired of feeling like they have to hold it all together alone. Many are high-achieving students who look “fine” on the outside but are quietly dealing with anxiety, burnout, mood changes, family stress, relationship challenges, or just the pressure of trying to figure life out. Some feel overwhelmed. Some feel unmotivated. Some feel like they’ve lost parts of themselves along the way. I’m down to earth. You don’t have to show up polished or perfect with me. You can show up as you are. I’m highly skilled in mental health treatment, including therapy and medication management when appropriate. If medication is part of your journey, I will explain your options clearly so you feel informed and in control. But I also believe healing is bigger than prescriptions alone. I deeply value creative expression as a form of therapy. Art therapy doesn’t have to mean sitting in a formal art session—it can look like exploring crochet, dancing in your room, listening to music that helps you process emotion, or writing your thoughts out when your mind feels loud. These practices matter. They regulate the nervous system. They give voice to feelings that are hard to name. I practice what I teach. I’m relatable, and I personally use creative outlets to manage my own mental wellness. I believe in realistic, sustainable coping—not just clinical advice. If you’re someone who wants support that blends real conversation, clinical expertise, and creative exploration, we might be a good fit. You deserve care that sees your whole self. You can also connect with me on Instagram at @mothriftynp, where I share mental health insights and creative inspiration.
Hello Therapy offers virtual therapy services to Individuals and Couples. Whether you are seeking services because you are experiencing difficulties with communication and conflict in your relationship, or you are feeling anxious, depressed or have experienced a trauma that you are ready to process, our clinicians are here to help. At Hello Therapy our team of licensed therapists have extensive training and clinical experience in working with individuals and couples. In working with individuals, our therapists approach treatment from a client centered, collaborative approach that is grounded in evidenced based theories to help you achieve your goals. Our primary focus at Hello Therapy is that you feel heard, comfortable and confident working with the therapist that you choose. In working with couples, treatment strategies are drawn from the Gottman Method. Evidence based interventions are utilized and designed to help couples strengthen their communication skills and improve satisfaction in these areas: Conflict Management, Friendship, Creation of Shared Meaning, Commitment and Trust.
Please visit my profile to learn more about my services.
I graduated with a Master of Science degree from New York University. I have over 20 years of professional experience working as a Registered Dietitian Nutritionist and a Certified Diabetes Care and Education Specialist. She has worked in New York City hospitals, various acute care rehabilitation facilities, as an insulin pump trainer, a nurse educator for diabetes medications and as an outpatient bariatric and metabolic dietitian at Penn Medicine in Princeton, NJ.
Spilove Psychotherapy is a team of clinical specialists that holds specialties under the trauma umbrella. As clinical specialists, each of us hold space for clients to get under the roots of trauma to alleviate the symptom(s) they may be experiencing and find a space where they can feel authentically at home within themselves.
Congratulations on taking the first step towards becoming the best version of yourself! As a team of professional clinicians committed towards helping clients achieve their goals, we believe in connecting you with the best possible care. If you feel ready to make a change in your life, we are committed to supporting you in your therapeutic journey. Our Exton, PA office is conveniently located and easily accessible for residents of Chester and Montgomery County. We additionally offer online counseling sessions for people living in both Pennsylvania and Delaware.
I am a licensed professional counselor. I have over 13 years of experience working in the social work and counseling field. My background includes working with social service agencies through foster care and adoption; working in the school setting as well as homes of families; collaborative efforts with community resources; 13 years of ongoing training and education to include LPC. My experience is focused on anxiety and depression management with CBT modalities as well as women issues. Other experience includes parenting engagement, play therapy, mindfulness, and talk therapy. I have experience and will work with all age groups. When we change our thoughts we can change our responses and that can make all the difference with the outcome.
Are you ready to take a courageous step in prioritizing your mental well-being? If anxiety, depression, or relationship challenges are weighing you down, imagine a safe space where your thoughts and feelings are truly heard. Picture a supportive environment that empowers you to gain clarity and live a more fulfilling, present life. I'm a Licensed Professional Counselor in PA with 11 years of experience, specializing in anxiety, depression, obsessive-compulsive issues, trauma, relationship struggles, and substance use. I view therapy as a partnership where your unique values guide our work together. In sessions, expect warmth, empathy, and tailored strategies that honor your journey. Ready to embrace change and unlock a more vibrant future? Schedule a session today to explore how we can work together on your goals. Click the link to book your session and begin your journey toward a healthier, happier life. I look forward to supporting you every step of the way.
Please visit my profile to learn more about my services.
this practice has one prioritized goal: to bring you one step closer to achieving peace in your life.
Please visit my profile to learn more about my services.
Personal Statement It takes courage and bravery to admit that something does not feel right. Stress, depression, anxiety, low self-esteem, and relationships can negatively impact your life. You have taken the first step to feeling better by looking at this profile. I hope that you are willing to come a little further and call. I hope to create a calm and safe place with you to explore your thoughts and feelings and experiences. We can work together to help you find a better and healthier mental and emotional place.
My offer to you something is simple and steady: a space where you do not have to perform, impress, or hold it all together. A space where you can exhale. I am especially drawn to working with people in transition especially college students standing on the edge of adulthood and professionalism. Transitions can shake your confidence. They can stir up old shame, old stories, old fears about not being enough. But they are also sacred turning points. They are invitations. Together, we will slow down and tune in. We will examine the narratives you’ve inherited and gently decide which ones no longer serve you. My hope for you is not that you leave therapy “better," but that you leave more fully yourself. I believe healing happens when someone sits with you long enough for you to remember your own strength. I will meet you with depth, honesty, humor and warmth. I will challenge you when needed, celebrate you when earned, and hold the mirror steady when you forget who you are. You do not have to worry alone. Everyone has a story. I look forward to hearing yours.