I am introducing you to our clinical practice, which has been established and operating since 2018. We take pride in offering a culturally diverse experience to our patients. Additionally, we accept several insurance carriers, ensuring accessibility for many individuals. Moreover, we provide specialized smoking cessation services to support our patients' journey toward a healthier lifestyle....
Through an impactful and transformative process, I can help you identify and uncover obstacles and challenges that keep you from becoming the best version of yourself. Whether you are struggling with past traumas, depression, anxiety, career focus, or other stressors, I offer an affirming, safe, judgement-free atmosphere for you to explore your mental wellness. I provide services using an online format that is secure, convenient and tailored to your needs....
That feeling when ... you can't describe the feeling. Overwhelmed, or maybe anxious. Frustrated. Alone. Misunderstood. Stuck. Unable to see your way forward. I've been there, and I've spent years developing tools to share with you and help guide you on another path. Whether you need help navigating a new phase in your life, need new tools for facing sudden or unexpected changes, or are looking for fresh perspectives, I can help you find your brave and move forward with intention and joy....
Most likely, you are facing some kind of problem (anxiety, depression, anger, grief, addiction, etc.). Whatever it is, it’s very personal, and it’s impacting your happiness. You want to feel better. That’s where we come in. As therapists, we offer a safe space for you and the people in your life to work through complicated relationships and difficult experiences. Whatever your situation, we can provide a nonjudgmental, down-to-earth approach to help you find your way through it....
Welcome! Thanks for viewing my profile. I have experience working with people who have struggled with their self-esteem, life transitions, depression, anxiety, school, existential crisis, and negative relationships. I can help you navigate your day to day and make connections that you may not have made before. I work with clients to recognize and change unwanted thinking patterns, manage their stress, and prioritize themselves. I want to help people feel better about the future and even the pres...
Are you struggling with recent life transitions? Not sure how to break the cycle of yo-yo dieting or how to manage frequent, anxious thoughts? At Autonomy Therapy, we provide high quality, evidence-based care to support our clients in learning how to strengthen their mind-body connection and become the most authentic, resilient versions of themselves. The therapy that our clinicians provide empowers our clients to develop increased trust with their own thoughts, emotions, and decisions, and supp...
I have been a therapist for 15 years and have experience with substance use counseling. I feel that it is a privilege to walk beside clients as they navigate their lives and that they trust me to be part of the process. It is not lost on me how much the power of being a safe space to land is. I feel that everyone can use the support of a therapist to help teach them new skills, refresh their mind on old ones, and look at how a positive mindset can have a big impact on things! I'm a therapist ...
I provide culturally humble treatment to clients from all walks of life. I have over 17 years of experience in various healthcare and educational settings. I utilize different counseling techniques such as Cognitive Processing Therapy, Cognitive Behavioral Therapy, Pain Reprocessing Therapy, and Mindfulness-Based Cognitive Therapy to treat various needs including depression, anxiety, trauma, burnout, stress, and women’s issues. I offer a safe, warm, and encouraging space for clients. I wish to h...
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Do you notice an increase in anxiety, fear, irritability, poor concentration, self-doubt, and/or struggle to navigate a loss? Are your ways of coping ineffective or maybe adding to your struggles? Is it hard to make sense of why your thoughts, feelings, behaviors, and body are responding as they do, and even more confusing as to how to make it stop? Have you sought medical and pharmaceutical support but want to address the underlying ‘why’, not just numb out the symptoms? You want connection, a ...
Do you feel overwhelmed, burnout, mentally or physically exhausted? Are you struggling with anxiety and can’t seem to manage mood swings? Unable to achieve your goals due to lack of attention span and decreased motivation? There may be many contributing factors complicating your situation such as unresolved conflicts from childhood, substance abuse and interpersonal relationships. It may also be quite scary to seek medications and treatment for things you can feel but not see. But let me tell y...
Have been looking for love in all the wrong places? Maybe you are super tired of swiping right but only ending up hurt. Is your anxiety at an all time high? Do you find it hard to concentrate on the things you have to do or find yourself reading the same line over and over again. What about that voice in your head? The one that says you are never good enough. You keep trying to shut it up by performing, being perfect, and overachieving but nothing seems to work. You try and make everyone happy b...
My approach to therapy is tailored to the unique needs of each individual, and I am committed to providing a safe and supportive environment for my clients. I believe in the power of therapy to bring about positive change and improve quality of life. I have worked in inpatient, outpatient, and private office settings with individuals, couples, and families with a wide variety of issues. My approach is collaborative-based identifying goals and working in therapy to accomplish satisfactory resolut...
Are you struggling with a mental health challenge, trying to manage stress, processing a life issue, or working on personal growth and wellness? Do you want to strengthen your identity, develop greater resilience, or find ways to honor your own values? If so, then I'm here for you. As a former high-performing student (i.e., two-time valedictorian), reformed perfectionist, and award-winning medical educator, I've seen and experienced the stresses of academic & university life from both sides...
*Offering online therapy* We are passionate about helping you identify and build upon your strengths and use those strengths to find and remove obstacles to your happiness. When you see a Donati counselor, you will leave feeling empowered, with tools and strategies to help you tackle the challenges in your life. Your therapist will give you concrete strategies to improve communication with your partner and family. We are direct and solution focused and our goal for you is to have tools to carry...
I am a passionate and dedicated individual known for my open-mindedness, honesty, and attentive ear. I believe that empathy, understanding, and a genuine caring spirit must be present in every interaction that I have with individuals. I also bring a unique blend of sincerity and insight into every session that I have with my clients. As an open-minded individual, I embrace diversity and value differing perspectives in my clients. I believe that everyone has positive qualities that will help t...
Hello and welcome! I have been providing therapy to individuals, couples, and families since 2007. I have worked with all ages in various settings. My specialties include women's issues (PMDD/PMD, post-partum, infertility), anxiety/panic attacks, depression, grief, couples, and trauma. My approach is Solution-focused, Cognitive Behavioral Therapy (CBT) with a client-centered approach considering cultural, social, and psychosocial influences. I believe you are the expert in your life and together...
My philosophy is that therapy should be a ""short-term investment for long-term benefits"". I provide a person-centered and goal-oriented approach when working with clients. Understanding and appreciating that all clients and their situations are unique, I can provide a safe, unbiased, and calm atmosphere. I enjoy working with people who are eager to put in the work to improve their lives and create life-long changes. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octav...
Hi, I'm Cristina! Welcome to my practice, Grow Like a Girl. For over a decade, I've had the privilege of journeying alongside many incredible individuals facing challenging situations and emotions including anxiety and depression. My passion lies in supporting women as they navigate the ups and downs of life, offering a safe space where they can feel heard and understood. Imagine stepping into a cozy living room with comfy couches and soft lighting—that's the atmosphere I strive to create in ...
Are you struggling with anxiety, depression, or academic stress, feeling lonely or homesick, navigating new relationships, choosing a career path, or simply having difficulty adjusting to college life and becoming more independent? This is where counseling can help with a counselor who’s been there. My first experience with professional counseling occurred when I walked into my school’s counseling center after an unexpected personal loss during my freshman year that greatly impacted the rest ...