Feeling stressed, stuck, or just plain overwhelmed? Let’s talk (no couch required!). I believe that finding a therapist who is the right fit for you is the most important part of the process. If you’re looking to heal from traumatic experiences, explore your interpersonal relationships, and clarify your life’s values, I might be the right fit for you. I have been trained in a range of evidence-based, short and long term trauma and depression therapy approaches....
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At Healthy Minds Healing Hearts, PLLC, we believe that everyone deserves a safe space to be heard, supported, and understood. We work best with students and young adults who may be adjusting to life changes, managing stress or anxiety, or learning how to balance school, relationships, and personal growth. Our approach is compassionate and practical—we focus on helping you build confidence, strengthen coping skills, and create healthier connections with yourself and others. If you’re looking for ...
I’m a Texas and California licensed psychologist with a passion for supporting individuals through a wide range of challenges, including anxiety, depression, trauma, grief, relationship concerns, and adjustment to various life transitions. Whether you’re feeling overwhelmed, disconnected, or simply ready to work through something specific that’s been weighing on you, I’m here to help you move forward with more clarity, growth, and self-understanding. My approach is grounded in compassion, cur...
I have a strong passion for supporting women, including female teens and young adults, as they navigate life’s challenges and embrace their personal growth. I implement somatic techniques, strengthening the connection between body and mind....
Bennett Centered Counseling Services, PLLC's philosophy is based on the belief that everyone has the potential to lead a fulfilling and meaningful life. The counseling services are designed to help clients unlock their potential and achieve their goals....
Mildred “Milly” Altamira, LCSW, has over six years of experience providing therapy. She specializes in helping young adults and college students navigate life transitions, anxiety, stress, relationships, and identity exploration. Milly also supports the neurodivergent community with care that is affirming, collaborative, and tailored to each person’s unique needs....
My ideal client is someone who has experienced acute mental health challenges, or may be new in their therapeutic journey altogether, and is ready to move toward stability and growth. They may struggle with severe mood disorders, trauma, substance use, or daily life struggles, and feel discouraged by systems which have not met their needs. They want to understand themselves and their challenges better, build skills to improve self-sufficiency, and create a meaningful, prosperous life with sustai...
About Me / Specialties I am a licensed psychologist specializing in treating adolescents and young adults with OCD, anxiety (including social anxiety, panic, phobias, and generalized anxiety), and related conditions such as body dysmorphic disorder, trichotillomania, tics, and excoriation disorder. I provide evidence-based therapies including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT...
*survivors of sexual trauma support group starting this May* please inquire more to join! Let's be real- the world has gotten a bit crazy right? Some days, it can feel like you're burnt out, barely making it by on fumes. Life can feel relentless sometimes, and you deserve a grounded and nonjudgmental place to come to for relief from the chaos. Therapy should be about giving you the time and space to breathe and unravel. Because things can get better with a little extra support. Let's work tog...
My therapeutic approach centers on the holistic well-being of individuals, with a particular focus on working with millennial female clients. My aim is to facilitate, through a strengths-based approach, your therapeutic journey towards enhanced well-being and deeper insight into your thoughts and behaviors (as well as understanding the roots of our cognitive and behavioral patterns). While my therapeutic toolbox encompasses Reiki, EMDR, IFS, and mindfulness techniques, I customize therapy sessio...
Please visit my profile to learn more about my services.
The goal is to feel seen, heard, empowered, and equipped to take on life's many challenges. The primary populations with which I have worked since 2006 are children, teenagers, and families who have been impacted by abuse and trauma providing advocacy, crisis intervention, and brief targeted interventions. I take a person centered and solution focused approach to therapy. You are the leader in the process, and I am here as a support and resource. You can book me by clicking on my website....
**Accepting clients who reside in Georgia or Texas.** Having worked on college campuses in admissions, academic advising, and career counseling, I love working with college-age students and the unique stressors that this season of life can bring upon them. When I meet with young adults, I often hear comments like, “I’m overwhelmed and stressed, and I just can’t get out of my own head” or “This situation or this challenging relationship is leaving me frustrated and stuck, and I don’t know what...
I work with people navigating change, whether that’s figuring out adulthood, starting a family, or finding your footing in a new season of life. I also support neurodivergent individuals, including those with ADHD, autism, or other forms of neurodiversity, who are learning how to honor their unique ways of thinking, feeling, and being in the world. My goal is to help you feel more grounded, supported, and confident as you move through whatever’s next. Clients describe me as warm, approachable, a...
You are here for a reason, and we are all in this battle together. In other words, connected. We need to work together in an effort to get each person through. Therapy is about the journey to the destination. Whether you are someone who's been dealing with depression, anxiety, personality complexes, behavioral challenges, intrusive thoughts, or irregular emotions, substance abuse, trauma, treatment can be the first step in healing. Deciding to engage in therapy is a big decision and I believe...
My practice exists so that I can help individuals navigate their life journey especially when they are experiencing unexpected difficulties or life transitions. I have many years of experience working in all kinds of settings and would be grateful for the opportunity to work with any student who is experiencing a season of challenges and would be open to receiving help with facing and working through those challenges. I recognize the importance of faith, mindset, nutrition, exercise, and sle...
People think you have it all together, but they have no idea how much you struggle. Feeling exhausted and ashamed, your self-esteem sinks lower by the day. You feel like an imposter. Your success feels fragile, and being overwhelmed plagues you. You feel disconnected and isolated from family and friends but have no clue how to repair those relationships. I help clients learn techniques to lessen suffering, and explore what a meaningful life means to them. Together, we will unravel your story. A...
College is exciting! It can also be terrifying, overwhelming, and lonely. Even if you have your educational and career path chosen and locked in. For most young adults, it's their first time living independently and truly stepping into this thing called adulthood. There is a new level of responsibility that can feel like it's too much. Do you find yourself feeling anxious before classes or social events that are supposed to be THE thing in college? Maybe you're finding it harder and harder to ...
I am a clinical mental health therapist providing online tele-mental health services to teens, adults, and couples. I have experience with individuals suffering from trauma, PTSD, sexual abuse, self-harm, suicidal ideation, depression, anxiety, communication issues, relationship issues, parenting problems, substance abuse, codependency, anger, grief, and OCD. I have been in practice at Bowman Family Services in North Carolina since 2021. I received my PhD in Counselor Education & Supervision in ...