Coming to therapy is a time for you to reflect upon yourself, the quality of your life and your relationships. I provide a supportive, safe, nonjudgmental space to share your feelings and address aspects of yourself and your life that you'd like to change or enhance. As a therapist I am warm, compassionate and sincere. I'm trained in CBT, DBT and mindful self-compassion, which are proven highly effective approaches to therapy. I will provide you with helpful strategies and guide you towards f...
My name is Ivy Tran, PhD and I am a licensed clinical psychologist. I help my clients navigate mental health challenges and adjust to significant life changes--whether adjusting to college, relationships or family changes, or building back confidence after an injury, I am here to give you the skills and confidence to return to the life you want. I take a client-centered, empathic, and non-judgmental approach to therapy to support your goals and celebrate your success. Clients who value an aut...
Are you bright and motivated but don’t feel fulfilled or present in your life? Do you have a lot of “shoulds” in your head: “I should want this job”, “I should be over this by now” or “I should feel happier"? Despite looking successful on the outside, are you struggling on the inside? Do you often feel anxious, and worried? Do you find yourself over-thinking? Are you a deep-feeling and compassionate person? Despite being caring, do you often feel you aren't getting what you need out of...
I'm fluent in Mandarin and English, I have worked with many international students who struggle with cultural adjustment, immigration status, interpersonal relationship and other challenges in college life. I was an international student and I knew how challenging it could be to study abroad. I would like to be a good listener and care for students' mental health. In terms of my approaches, I help students use Cognitive Behavior Therapy (CBT) to view their life in a more comprehensive way by...
As a therapist and yoga teacher, I strive to provide a welcoming space where clients feel comfortable expressing themselves and supported in achieving their treatment goals. First, we will work together to deepen understanding of your current stressors and then identify areas for healing and growth. We will explore a variety of therapeutic techniques together and I am committed to helping you discover what works best for you. My therapeutic style is collaborative and strength-based. I draw...
Entering into therapy can feel overwhelming and vulnerable. My initial goals are always to understand what brings you into therapy, give you a sense of how I practice, and talk together about whether I am a good fit for you. I encourage an ongoing and open conversation about our treatment relationship and progress towards your goals. I practice from the fundamental belief that healing can occur in an attuned, compassionate relationship marked by curiosity. Clients describe me as interactive, col...
I specialize in helping super driven people with perfectionism stop feeling overwhelmed, defeated, and burned out by developing strategies so that they can regain their confidence and focus. Please schedule an inquiry call through my website to get started....
Gaia Zanna is an International, Bilingual Licensed Mental Health Psychotherapist & a Certified Clinical Supervisor, MCCS, in downtown Boston and South Natick. Originally from Bologna, Italy, Gaia has a deep understanding of different cultural backgrounds and the emotional complexity of adjusting to a new country. As a bilingual clinician, she offers sessions in English and Italian. Gaia specializes in anxiety, depression, relationship issues, family issues, infertility, loss, trauma, cultural a...
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Jisselle is a Double Board Certified Psychiatric Mental Health Nurse Practitioner and Double Board Certified Family Nurse Practitioner who conducts psychiatric evaluations, formulates diagnoses, provides ongoing assessments, and prescribes effective medications to manage psychiatric symptoms. She has experience with a broad spectrum of psychiatric disorders including depression, anxiety, panic, PTSD, and ADHD. Jisselle's goal is to safely and effectively prescribe psychotropic medications to hel...
I am a staff psychologist at Massachusetts General Hospital and faculty member at Harvard Medical School. I provide individual therapy for adults and have experience working with a wide variety of presenting concerns, including mood disorders, anxiety, and trauma. My goal is to create a warm and genuinely accepting environment in order for you to feel comfortable collaborating with me to tackle your stressors together. I generally utilize a cognitive-behavioral approach (CBT), integrating o...
YOU are the expert of your own life. My role is to provide a judgement free space to help you explore and build skills to meet your goals. I specialize in supporting individuals ages 18 + who are experiencing difficulties with Anxiety, Depression and Adjustments. I use a combination of trauma based therapeutic approaches, traditional psychotherapy and systemic approaches to health and wellness. I will challenge you to step out of your comfort zone and try different things. I look forward to jo...
You have learned how to survive and be strong, and still it can feel heavy. This is a space where all parts of you are welcome, without judgment. If you are feeling anxious, depressed, stressed, or emotionally drained, or struggling with your sense of self, identity, or relationships, you are in the right place. In our work together, I will support you in building healthy coping skills and moving toward meaningful, lasting change. You are the expert of your own life. You can show up as you are t...
At Triad Psychotherapy, we believe in empowering you to heal from trauma, develop skills to manage your emotions, and live the life you’ve always wanted. If you experienced a difficult upbringing and find yourself struggling in your current relationships or feeling overwhelmed by your emotions, we’re here to help. Our compassionate, culturally responsive approach focuses on uncovering the connections between your past experiences and present challenges, so you can break free from patterns th...
I am a Licensed Mental Health Counselor and a Licensed Board Certified Behavior Analyst who specializes in depression, anxiety, stress-management, family issues, co-dependency, self-esteem, executive functioning, anger management and Asperger’s/High Functioning Autism. I provide compassionate therapy with an integrative approach utilizing research-based techniques and tools that lead to positive changes. My belief is in the therapy process being collaborative between therapist and client. I lo...
I am a Clinical Psychologist who specializes in working with young adults with anxiety, depression, relationship issues, autism, suicidal ideation and personality disorders. My goal-oriented treatment approach helps clients work towards symptom relief, improved relationships, and a wider variety of coping skills. My approach is collaborative and proactive so we can work together to help you accomplish your goals, experience symptom reduction, and become the person you want to be in a warm welcom...
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Do you feel stuck or alone? Do you find yourself comparing your life to others? Do you desire a better tomorrow? To acknowledge that you are experiencing something that may benefit from professional support is a powerful first step. You may be noticing changes in your mood, behaviors, or personality as a result of the stressors you currently face or have faced. Too often, we attempt to tackle our greatest insecurities or challenges alone. Together in session, you will never feel alone. You wi...
I am a Licensed Clinical Mental Health Counselor with over 5 years of experience in inpatient and outpatient services. I received holistic training and earned my Clinical Mental Health Counseling Masters at Lesley University, Cambridge. I provide client-centered, individual therapy, a humanistic approach. Students and clients may be in need of support to address the following: decrease stress and anxiety, increase access to self-expression, learn self-regulation skills, improve sleep, learn b...
If you're navigating mental health challenges while trying to keep up with life, you're not alone. You might be exhausted from masking how you feel, wondering why it's so hard to focus, stay motivated, or feel truly connected to others. Maybe your mood feels unpredictable, or it's getting harder to show up for school, work, or relationships the way you want to. I work with people facing ADHD, anxiety, depression, bipolar disorder, trauma, psychosis, and substance use. These experiences can sh...