Brighter Life Therapy supports teenagers, young adults, and adults. Many of the clients at Brighter Life Therapy seek therapy because they feel overwhelmed but are too exhausted to make changes in their lives. They feel motivated to break unhealthy habits but aren’t sure where to start. Their mental health impacts their physical health, leading to headaches or insomnia. This can be from mental health conditions depression or anxiety, or intense feelings of frustration, anger, or sadness. The ...
I am currently accepting clients for in person sessions. My office is walking distance from Quincy Center T Station. The most important factor in therapy is the therapeutic relationship. Being able to connect with another human being and explore our innermost thoughts and feelings is where healing begins. I do not see an individual as a single entity, but an intersection of biological, psychological, and social influences. Gender, race, sexual orientation, a life change, an illness, a loss, a...
We are a thriving DBT practice that works with teens and young adults to skillfully manage the strong emotions that they find overwhelming or interfere with their ability to function effectively in their lives. We offer group and individual therapy services. We would consider virtual (telehealth) services if a person has already had DBT and is seeking support to maintain gains. Another service we offer is psychological assessment, which is provided to help clarify mental health diagnoses, to lea...
We live in a stressful world where everyone is struggling. The current global crisis compiled with our personal life experiences have created a sense of overwhelm, burnout, isolation and disconnection. And our life journeys are full of crisis, loss, grief, and trauma. These experiences activate fear, alter patterns of behavior, create limitations in perception, relationship issues, low self-esteem, addictions, negative thought patterns and a multitude of mental and physical health symptoms. A...
I have over 30 years experience working clinically at MGH & in private practice and teaching at Harvard Medical School. Are you experiencing anxiety, depression, relationship problems or an Eating Disorder? Stopping the repetition of dysfunctional behavior patterns can help you fulfill your life dreams personally, professionally and relationally. My patients and I work collaboratively to explore the roots of their symptoms and develop better coping strategies along the way. I am an interactive a...
(Currently only providing Telehealth visits at this time) Welcome! My name is Michelle Cresta, I want to start by saying I am happy you are taking active steps to better manage your mental health. I know how challenging it can be to start the process. I wanted to share some information about my background, specialties, and approach to help determine if I would be a good fit as your therapist. I graduated from Cambridge College in 2014 with an M.Ed in Counseling Psychology and Addiction Co...
I have extensive experience with students, especially with those pursuing their doctorates. My specialties includes anxiety, depression, all kinds of relationships (family, friend, romantic, work. etc.), grief/loss, ADHD, and trauma history. My style is interactive, warm, non-judgmental and strengths-based. Please feel welcome to get in touch about any questions or to meet briefly....
At Talitha Koum Psychiatry, we approach mental health with a holistic perspective that prioritizes the patient's overall well-being. Unlike traditional psychiatric practices that focus solely on medication management, we offer various treatment options such as individual or group therapy, natural supplements, dietary changes, and lifestyle changes. We place great importance on building a therapeutic relationship with each patient, as we understand that it plays a crucial role in the healing proc...