Therapists for college students near University of Texas at Austin

My practice is characterized by a practical, solution-focused approach; rather than simply identifying obstacles, we collaborate to develop actionable strategies for overcoming them. I provide a secure, supportive environment where Christian values are integrated into the therapeutic process as we work toward your lasting peace and restoration.

Hi, I’m Chioma Onuorah, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I understand that college and graduate school can be exciting, but they can also bring stress, anxiety, depression, burnout, relationship challenges, and uncertainty. If you’re feeling overwhelmed, you’re not alone, and you don’t have to navigate it by yourself. I provide a warm, supportive, and judgment-free space where you can openly discuss what’s been weighing on you. I work with students experiencing anxiety, depression, ADHD, trauma, mood disorders, substance use, sleep difficulties, and other mental health concerns. My approach is collaborative and personalized. I offer both medication management and psychotherapy, tailoring treatment to your unique needs, goals, and lifestyle. Together, we’ll focus on helping you feel better, build healthy coping skills, and improve your overall well-being. I believe seeking help is a sign of strength, and I’m committed to making mental health care accessible, compassionate, and empowering. Whether this is your first time seeking support or you’re continuing your mental health journey, I look forward to helping you thrive both personally and academically.

It cannot be overstated what a big deal it is that you have begun to explore finding support for yourself. This first step is one of the hardest. I’d be honored to be a resource for you during this time, and accompany you as you grow and change. The majority of my clients are high achievers of all stripes, from Ivy League students to folks attending competitive conservatories and art schools. I was a performing artist (actor, singer, musician) for 12 years in New York City before changing careers, and I specialize in working with folks who have creative identities. Many of my clients are LGBTQ+ and/or neurodivergent, and most also find themselves in overfunctioning/underfunctioning dynamics in their relationships. My main therapy modality is Internal Family Systems (IFS), as well as somatic mindfulness-based therapy (Hakomi), and experiential therapy (gestalt). Basically this means that, in therapy, I will support you in getting more familiar with your internal system by helping you track what’s happening in your mind, your body, and between you and I (the therapist and the client). I’ll also guide you towards deepening your relationship with the different “parts” of your system, learning their agendas and desires, which sometimes produce inner conflicts and create stuckness. It’s well-known that being mindful of your body and breath is a great way to reduce stress, and using this practice as real situations arise in therapy will give you a practical way to use it in your day-to-day. As you get to know your system better, you will build greater trust within yourself, allowing for stuck parts to shift and for real lasting change to occur. If you’ve been in therapy before and it just felt like venting, IFS will be different. Pro tip: the research suggests that the therapy modality you use is less important than a trusting relationship with your therapist as far as positive therapy outcomes (though I will happily talk IFS theory for days). Do your best to go with your gut feeling about who intuitively feels right when choosing a therapist, even if right now might be the hardest time to do so. If something about my practice resonates, please reach out and schedule a consultation! I look forward to hearing from you soon!

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You're used to holding it all together, but inside it's starting to feel like too much. You may feel overwhelmed, anxious, or stuck in patterns you can't seem to break. Maybe you're overthinking everything, feeling stress in your relationships, or carrying the weight of past experiences. I’m a family trauma therapist and I’d love to help you heal from family chaos. Throughout my career, I’ve worked closely with those impacted by addiction, mental health challenges, and intergenerational trauma. I specialize in trauma, EMDR, and working with overachievers who are ready to move beyond coping and create meaningful and lasting change. My approach blends EMDR, parts work (IFS), and attachment-focused therapy to support deep, lasting healing. Rather than just talking through challenges, we’ll gently process past experiences, understand the parts of you that feel stuck or overwhelmed, and work toward a greater sense of safety and connection, both within yourself and in your relationships. If you grew up in a chaotic, unpredictable, or emotionally unsafe family, you may now find yourself struggling with anxiety, relationship difficulties, or a constant sense of pressure to be “okay.” Even when life is stable, your nervous system may not feel at ease. Reach out if you're ready to stop just surviving through the day and start thriving in life.

As a therapist, I will give you room to access your own wisdom while supporting you. Along with being a licensed counselor, I am a Certified Clinical Anxiety Treatment Professional (CCATP) and a Certified Autism Spectrum Disorder Clinical Specialist (ASDCS). I take an eclectic approach to find what works best for you. I promote a supportive, client-centered, interactive environment helping children, adolescents, young adults, and families with conflict resolution, resiliency, self-esteem, social skills, and emotional regulation. I am skilled in helping with anxiety, depression, autism, adhd, and personal growth. Let's help you unpack and develop a greater understanding of yourself to validate your needs.

I know life can be difficult, whether you're facing trauma, anxiety, sexual challenges, or the intricacies of autism. You don't have to face these difficulties alone. I enjoy working with individuals and couples over the age of 18, creating a supportive space tailored to your unique needs and goals. I believe that you’re the expert on your life, and I’m here to listen and provide a space where you feel safe to reflect and explore. Whether you're struggling with past pain, current stress, or just trying to figure out your next steps, we’ll work together to move forward at your pace.

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"I feel broken and I'm pissed about it." You were independent, high achieving, organized. Then you got the medical diagnosis, and everything changed. If you have been through a stressful or traumatic medical illness, you know firsthand the challenges of building a care team that you trust and coming into a new relationship with your body. My role is to partner with you as you face these challenges. If you are caregiving for individuals as they move through physical changes, it can be difficult to find balance. I can help you find your footing as you navigate caring for self and other, face difficult medical decisions, or move through anticipatory grief in the context of potentially complex relationship dynamics. "I just want to get back to normal." "What does it even mean to 'live with' this? How can they say that?" "This is happening on top of everything else! I don't have time to slow down, I'm in pain, and I can't sleep." "I had trauma before. This just makes dealing with it harder." These thoughts and reactions are not uncommon. Individualized, trauma-informed psychotherapy can help. To learn more, please reach out for a free phone consultation. I am happy to address any questions or concerns you may have prior to initiating therapy, and I look forward to meeting you soon.

Please visit my profile to learn more about my services.

Feeling overwhelmed by anxiety, dating challenges, or life transitions? You don’t have to navigate it alone. I love working with college students seeking clarity, peace, and confidence—whether you're adjusting to campus life, preparing for the future, or feeling emotionally stuck and alone. Originally from Houston, Texas and now based in Atlanta, I’ve been fully licensed since 2018 and practicing since 2012. My early work focused on adolescents and families affected by substance use, but I found my sweet spot working with young adults navigating anxiety, relationship stress, and identity development. Whether you're facing college anxiety, academic pressure, or relationship concerns, I offer a warm, nonjudgmental space where you can process emotions and grow at your own pace. Therapy with me is relaxed, empowering, and rooted in real-life support. Healing isn’t instant, but it starts with being open, heard, and supported. Let’s take that first step—together.

College can look manageable from the outside while you feel overwhelmed, stuck, or disconnected from the experience you thought you would have. Maybe you are falling behind, avoiding classes, procrastinating until panic sets in, struggling to get out of bed, worrying constantly, or questioning whether you belong. You do not have to wait until everything falls apart before asking for support. I work well with students dealing with anxiety, depression, ADHD, low motivation, perfectionism, OCD, relationship difficulties, identity-related stress, or major life changes. I also support student-athletes navigating performance anxiety, confidence, pressure, setbacks, and the challenge of balancing their sport with the rest of college life. My style is warm, honest, practical, and collaborative. I also use humor when it fits. Serious work does not require every moment to feel heavy, and laughing together can sometimes make it easier to step back and see a problem differently. I specialize in TEAM-CBT, which means we will take time to understand what you are experiencing, agree on what you want from therapy, and use methods fitted to your goals. We will talk about what is happening, but we will also actively work toward meaningful change. Most appointments are virtual. Depending on where your college is located, occasional in-person sessions may also be available. Because I can provide therapy in multiple states, I may be able to continue working with you when you return home during academic breaks. Take care, Teddy

College can be exciting, overwhelming, and everything in between. It’s a time of big changes, big questions, and a lot of pressure—about who you are, where you belong, and whether you’re doing “enough.” I work with college students who are navigating anxiety, body image struggles, perfectionism, and that nagging feeling of not measuring up, even when everything seems fine on the outside. If you’re feeling stuck, anxious, or just off, therapy can be a space to slow down and figure out what’s really going on. Together, we’ll explore what matters to you and what helps you feel more like you. My approach is warm, supportive, and down-to-earth. Whether you’re on campus or away, we’ll work together to help you feel more confident, grounded, and connected—both to yourself and the life you’re building.

I’ve been in the Mental Health field for over 10 years. I have worked in a variety of settings, allowing for a unique perspective towards improving mental health for each individual. While everyone experiences challenges, not everyone struggles in the same way. I strive to meet you where you are in your journey, using a variety of therapeutic approaches to support your unique needs. I am certified as a substance use therapist, certified trauma professional, trained in multiple modalities of therapy- ERP, PE, DBT, HRT, BA, CBT for Hoarding, ACT, and Mindfulness to name the most commonly used therapies for me. I believe in helping you discover your inner resilience through strength-based practices. I also work to increase awareness of your thoughts, emotions, and behaviors using mindfulness-based interventions and cognitive behavioral strategies. I honor each individual's autonomy, dignity, and worth, and bring compassion, understanding, and empathy into every session. I have experience working with individuals from diverse backgrounds and with a range of concerns, including anxiety, depression, substance use, low self-esteem, trauma of all types, parenting challenges, and life transitions. I also strive to create a space of inclusivity and safety. I recognize that life experiences shape us—but they don’t have to define our future. I'm here to support your journey of healing and self-discovery with respect, care, and authenticity.

LET’S BE HONEST: Existing between worlds is exhausting. Co-existing in multiple worlds and cultures doesn’t come with a roadmap. The competing demands and expectations leave you feeling tugged in opposing directions, and you’re left with the feeling that no matter how hard you try, you’ll never be enough for anyone. Even though there are many people in your life, it feels like nobody from any ‘side’ really gets you, and you’re not sure where you truly belong. You’re tired of facing microaggressions when you’re out and about and obstacles to advancing at work. All this is impacting your relationship, where you’re struggling to communicate and feel a sense of togetherness across the divides.

I support students who may be feeling overwhelmed by everything they are trying to balance. You may be struggling with anxiety, stress, relationships, school, family expectations, or simply trying to figure out who you are and where you are going. You may look like you are handling everything on the outside while feeling exhausted, stuck, or unsure on the inside. Therapy can provide a space to slow down, better understand yourself, build healthier ways of coping, and feel more confident navigating this season of life.

I am a Licensed Professional Counselor who focuses on helping young adults struggling with anxiety in all its forms. I aim to give my clients tools to overcome and manage the symptoms while also getting to the root of what maintains the symptoms. I want to help you overcome your anxiety and move forward effectively in your life.

Welcome! I am excited to meet with you. My name is Jen Stephens and I have been a counselor for over 20 years and hold licenses in Alabama, Illinois, Nevada, Oregon, and Texas. My experience includes working with substance abuse issues and various aspects of mental health. Additionally, I have worked with the military population and have supported the LGBTQ+ community. I am here to help you navigate what is important to you, and I look forward to embarking on this journey together!

Heather loves to help her clients achieve the goals they set for themselves. She works hard to create a warm, relaxing and open minded environment for her clients to work. Heather has experience helping families meet each other where they are and improving the relationships; helping those struggling with addictions and how to work through the process; helping those with stress/depression/grief/school/relationship and work struggles are some examples of the type of clients Heather helps. She can help guide her clients to the goals they set and live the life they want and deserve. Heather understands that life can throw curve balls to all and wants to do what she can to help you from where you are. Heather helps based on what the client or clients are looking for. She will always have a plan for your sessions, but truly wants her clients to have a voice in how they work through whatever issues are at hand. When Heather is not working, she loves to spend time with her family and friends. She enjoys being outside, road trips, being on the water somewhere, building her faith and finding a good spot to read a book. Heather cannot wait to help you achieve the goals you have and would love to talk with you further about how she can assist you.

Do you realize that you are allowed to be a masterpiece and a work in progress at the same time? Adults and children alike can be successful in many aspects of life but face difficult seasons. Are you facing a life challenge and need help navigating the decision making process? Is your child having a hard time adjusting to a recent change or new life experiences? Have you always handled everything yourself, but just feel stuck right now? The good news is that you don’t have to stay that way. It's ok to reach out! As a long-time educator, I’ve had the honor to walk alongside children (and their parents) to work through challenges of all kinds. As a therapist, my goal is to offer a safe space where you or your child can feel heard, understood, and valued. Utilizing a variety of techniques, we can identify your concerns and work together to initiate meaningful change. Whether your concerns lie at school, home, or work, I am honored to guide you through navigating challenges and empower you to take action and get back to being your best. Come as you are, whether in person or via telehealth, and make yourself at home!